We all have those Instagram Influencers we love and can't wait for the next reel. Kara Murray is one of those people for me! She is a wife, mom of two, substitute teacher that shares her humor in a very relatable way! Follow here on Instagram at @mediocremom76.
Takeaways from our conversation:
Please go checkout mediocremom76 on Instagram and I hope you find her reels as entertaining as I do. There is nothing better than a real person reel! Here are a few takeaways from our conversation…
1. Menopause can be so weird and frustrating so being able to laugh about it all truly helps.
2. Always be your real, authentic self.
3. No matter what your diagnosis, you are not alone. Find the right healthcare professionals that you feel comfortable with, do what feels right & laugh as often as you can.
4. Meditation is not just some WOO thing. It truly helps you train your thoughts.
5. We live in the pause. Things happen and if we pause then we can totally control our reaction to everything around us. Learn to live in the pause.
6. You’ve heard me say it so many times before but find an exercise regimen that works for you & your body and only move in a way that feels good to you.
7. Keep your people that love you, believe in your and support you around you!
Thanks so much for listening!
Get all the info here: LinkTree
Instagram & Facebook: @spandexandwine
Web Site: www.spandexandwine.com
We all have those Instagram Influencers we love and can't wait for the next reel. Kara Murray is one of those people for me! She is a wife, mom of two, substitute teacher that shares her humor in a very relatable way! Follow here on Instagram at @mediocremom76.
Takeaways from our conversation:
Please go checkout mediocremom76 on Instagram and I hope you find her reels as entertaining as I do. There is nothing better than a real person reel! Here are a few takeaways from our conversation…
1. Menopause can be so weird and frustrating so being able to laugh about it all truly helps.
2. Always be your real, authentic self.
3. No matter what your diagnosis, you are not alone. Find the right healthcare professionals that you feel comfortable with, do what feels right & laugh as often as you can.
4. Meditation is not just some WOO thing. It truly helps you train your thoughts.
5. We live in the pause. Things happen and if we pause then we can totally control our reaction to everything around us. Learn to live in the pause.
6. You’ve heard me say it so many times before but find an exercise regimen that works for you & your body and only move in a way that feels good to you.
7. Keep your people that love you, believe in your and support you around you!
Thanks so much for listening!
Get all the info here: LinkTree
Instagram & Facebook: @spandexandwine
Web Site: www.spandexandwine.com