Spandex & Wine
Spandex & Wine is a podcast for finding balance between being healthy & living a happy life. Hosted by Robin Hackney, a 23-year veteran in the fitness industry & wine consultant, this is a place to be our authentic selves as we have real conversations exploring wellness and all things wine! Subscribe now so you don’t miss an episode.
Podcasting since 2023 • 217 episodes
Spandex & Wine
Latest Episodes
Seven Common Health Questions With Clear-ish Answers
You can do everything “right” for a week and still feel stuck for months. That’s usually not because you’re broken, it’s because the basics got buried under perfectionism, noise, and plans you can’t sustain. We sit down for a rapid-fire Q&A...
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Season 3
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Episode 39
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11:01
Daily Objective Distillery - Their Story, Spirits & Vision
Subscribe to our YouTube channelCheck out Daily Objective DistilleryWe didn’t plan to find a new favorite Missouri di...
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Season 3
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Episode 38
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34:06
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Plan, Pivot, Pour A Glass
My outline was ready, my answers were planned, and then I did the most relatable thing possible: I left the notes on the wrong computer. So instead of a polished Q&A on fitness, nutrition, and midlife health, I hit record anyway and leaned ...
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Season 3
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Episode 37
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12:19
Breathe Better, Live Better
What if the way you breathe is the quiet lever that calms your nerves, powers your lifts, protects your pelvic floor, and helps you sleep deeper? We dig into the simple mechanics that shift your body from braced and busy to steady and strong, u...
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Season 3
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Episode 36
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13:48
How Red And Near-Infrared Light May Boost Energy, Support Recovery, And Aid Fat Loss
What if better light could change how you feel, move, and age? We sit down with Dr. Carl, a veteran chiropractor and light therapy pioneer, to unpack how full-body red and near-infrared systems aim to boost cellular energy, accelerate recovery,...
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Season 3
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Episode 34
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50:17
