Spandex & Wine
Spandex & Wine is a podcast for finding balance between being healthy & living a happy life. Hosted by Robin Hackney, a 23-year veteran in the fitness industry & wine consultant, this is a place to be our authentic selves as we have real conversations exploring wellness and all things wine! Subscribe now so you don’t miss an episode.
Podcasting since 2023 • 189 episodes
Spandex & Wine
Latest Episodes
The Surprising Link Between Weightlifting and Women's Bone Health
Strength isn't just about lifting weights—it's about building a resilient future. What if I told you that one of the most powerful tools against aging isn't found in a pill bottle or cream jar, but in the weight rack at your gym?The sci...
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Season 3
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Episode 11
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9:32
Seasons of Change
Life comes at us in seasons - sometimes expected, sometimes catching us completely off guard. When my laptop died recently (amid other life changes), it got me thinking about how we constantly adapt to shifting circumstances, whether by choice ...
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Season 3
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Episode 11
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6:37
Goats to Glory: A Mother's Side Hustle Success w/ Cynthia Maddock
Ever wondered what's actually in your "natural" skincare products? That question led me to today's fascinating conversation with Cynthia Maddock, founder of Madd House Hill, who creates genuinely nat...
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Season 3
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Episode 10
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18:14
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Building a New You Every 30 Days
Cellular regeneration might sound like science fiction, but it's happening in your body right this minute. Your skin completely renews every month, your gut lining rebuilds every few days, and your red blood cells are replaced every season. You...
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Season 3
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Episode 9
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7:35
Finding Balance in Life's Chaotic Seasons
Ever feel like you're juggling too many balls at once? You're not alone. In this raw and candid conversation, I open up about my current struggle with balance while navigating a new job alongside managing my fitness studio, recording this podca...
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Season 3
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Episode 8
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7:40
