Spandex & Wine
Spandex & Wine is a podcast for finding balance between being healthy & living a happy life. Hosted by Robin Hackney, a 23-year veteran in the fitness industry & wine consultant, this is a place to be our authentic selves as we have real conversations exploring wellness and all things wine! Subscribe now so you don’t miss an episode.
Podcasting since 2023 • 205 episodes
Spandex & Wine
Latest Episodes
From Car Designer To Fitness Innovator: James Blake’s Journey To A Hypertrophy-Detecting Wearable
CLICK HERE for James' webstieWhat if your watch could tell you when your set actually triggered muscle growth? We sit down with designer-turned-founder James Blake to explore how heartbreak, grit, an...
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Season 3
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Episode 26
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28:33
Healthy Treats, Happier Pets & Giving Back w/ GivePet
What if your dog’s favorite treat also fueled a shelter dog’s second chance? We sat down with Chris and Christy Dennis, the duo behind GivePet, to explore how one small bag can create big, local change. Their ...
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Season 3
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Episode 25
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21:39
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How Community Quietly Powers Your Health And Happiness
Toys for Tots Cornhole Tournament: CLICK HERE or reach out to me at info@spandexandwine.com or text 913-392-2877The smallest gestures can transf...
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7:34
Pelvic Health, Plain And Simple w/ Lindsey Graham
Your body isn’t a collection of parts, and your pelvic floor isn’t a niche topic. It’s the quiet system that shapes how you lift, run, laugh, sneeze, and recover—especially through pregnancy and postpartum. We sit down with pelvic floor physica...
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Season 3
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Episode 23
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30:45
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Strength Through The Storm w/ Izzy Rusnak
The story opens with a diagnosis no parent wants to hear and unfolds into a masterclass on grit, hope, and everyday choices that add up. We sit down with Izzy from RustyBelle Farms to trace Rudy’s first year—from a grade four brain hemorrhage a...
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Season 3
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Episode 22
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44:25
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