Spandex & Wine
Spandex & Wine is a podcast for finding balance between being healthy & living a happy life. Hosted by Robin Hackney, a 23-year veteran in the fitness industry & wine consultant, this is a place to be our authentic selves as we have real conversations exploring wellness and all things wine! Subscribe now so you don’t miss an episode.
Podcasting since 2023 • 208 episodes
Spandex & Wine
Latest Episodes
Rethinking The Food Pyramid: What To Trust And What To Ignore
The latest flip of the food pyramid sparked a lot of reactions in our feeds, and for good reason: it reflects how nutrition advice can swing from one extreme to the next. We take a clear-eyed look at why those swings leave people confused and h...
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Season 3
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Episode 29
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10:10
I Didn’t Quit; I Recalibrated And Came Back With Clarity
Ready for a fresh start that doesn’t demand more hustle? Robin returns after a short pause to share a candid reset: stepping away to rest, listening to her body, and choosing alignment over noise. The conversation is warm, honest, and practical...
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Season 3
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Episode 28
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8:29
How To Reset After Cookies, Wine, And Chaos
Holidays have a way of turning the kitchen into a cookie minefield and routines into wishful thinking. We get it—and we’re not here to guilt you into a celery cleanse. We’re sharing a path back to steady energy, clearer choices, and real moment...
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Season 3
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Episode 27
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8:26
From Car Designer To Fitness Innovator: James Blake’s Journey To A Hypertrophy-Detecting Wearable
CLICK HERE for James' webstieWhat if your watch could tell you when your set actually triggered muscle growth? We sit down with designer-turned-founder James Blake to explore how heartbreak, grit, an...
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Season 3
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Episode 26
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28:33
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