Is Menopause the same as Manopause?  ???????

Have you ever thought about or tried to Meditate and couldn't do it?  Maybe guided Meditation is the way to start.  To reach Jon and learn more about guided meditation, or want to try a session with him, he can be re...

Join Tracy as she goes over the ratification of the Bill Of Rights.

Lets talk briefly about the First Amendment

Tracy piggy backs on the real estate conversation with the new Rental law in NYC

Join Tracy and Ryan for their 3rd and final episode of the Real Estate Journey. The y hope that they have cleared up some if any of the confusion regarding the new law and more.

Join Tracy and Ryan for Part #2 of the Real Estate journey.

Join Tracy and Ryan for Part #1 of the new law, rules and more in the Real Estate world.

Tracy's back!!  Join her on the journey of new recordings and topics which you are sure to enjoy.

In this time that a large portion of the country is experiencing a Heat Wave, Tracy explains the symptoms and stages of Heat Stroke.  

After an amazing weekend in New York, celebrating Puerto Rican Pride.  Tracy gives you a brief history of the Puerto Rican Flag.  

Have you run into a childhood friend and just wondered hmmmmmmm.

Tracy reminds us to watch our P's and Q's, because you never know.

Tracy talks about how sometimes we need to pause.

Join Tracy and John, as they have a conversation about AI.  How it could help you in your business, and why you shouldn't fear it.  You wont be taken over by robots.John is also the host of the Podcast Walk to Wealth, and can ...

Today Tracy briefly talks about Expectations and why you shouldn't have them.

In Pt 1 of AI, Tracy gives  you a brief explanation of what AI is.......  Stay tuned for Part 2

Do you belong?  Absolutely!!

Join Tracy and her long time friend, Emmy Award Nominated Percussionist Wilson "Chembo" Corniel.  Chembo talk about his beginnings, his struggles, and lessons that he learned along the way, and how it felt to be nominated for an Emmy.

How do you begin to create a new you in 2024?   Let's see!!

How do we reinvent ourselves? Motivation, Focus, Saying No!  Maybe ! 

Tracy brings in 2024 with tips on how to get it moving and growing some Balls. 

Tracy's last push to help you get to know who you are and have an amazing 2024!

The Christmas spirit is alive and well wth Tracy and Mom.   Listen in as they give you a brief history of how our Christmas Tradition came to be.   "Ho Ho Ho Merry Christmas"

Is 2024 your year?  Absolutely!  In this episode of Balls Said The Queen, Tracy gives you some strategies on how to take yourself back and move forward.