EP.38 Struggling to Let Go of Past Trauma? Here is The Secret to Gaining Your Life Back.

In our journey through life, we often carry the weight of past traumas, feeling as though they define who we are. But what if I told you that you have the power to break free from these chains and embrace a future filled with possibility and empowerment? This is the profound message Krystal Jae shares, as she invites us to explore the transformative path of healing and self-discovery.

Have you ever wondered what it would be like to choose yourself, to truly prioritize your own needs and desires? 

Krystal Jae passionately speaks to this idea, urging us to let go of past traumas and step boldly into a new chapter of our lives. Through heartfelt personal anecdotes, trauma-informed care and moving testimonials from clients who have embarked on their own healing journeys, she paints a vivid picture of empowerment and liberation.

Imagine the life you could lead if you focused on your wants rather than your limitations. This is the transformative shift Krystal Jae encourages us to embrace. It's about making conscious choices that nurture our growth, fostering a deep sense of self-love, and finding strength in our vulnerabilities. But how do we begin this journey?

Krystal Jae highlights the importance of surrounding ourselves with a supportive community—those who uplift and inspire us. She also emphasizes the role of faith, whatever it may mean to you, as a cornerstone in the healing process. By taking practical steps, such as building a nurturing environment and opening ourselves to change, we can pave the way for a fulfilling life.

So, I ask you: 

Are you ready to embrace this transformation? 

Are you prepared to choose yourself and rewrite your story? 

Remember, the power to change lies within you. Let's step forward together into a brighter, more empowered future.

With a special promotion on services until Christmas 2024, there's never been a better time to ignite the inner strength you possess and say yes to overcoming past limitations. Partner with me and discover the path to a more empowered and liberated life.

Chapters

• 0:04 Healing Trauma and Finding Empowerment
• 10:05 Empowered Transformational Healing Journey
• 19:39 Choose Healing and Reclaim Your Power

Transcript

Krystal Jae: 0:04

I, too, allowed trauma to rule my life for the longest, and I, too, wanted to know how do I let go of past trauma so that way I can gain my life back. I felt like I was in this mental struggle, in this mental struggle, and I would literally sit there and tell people, sometimes, when I did talk to people, that I was mentally drained, that I was past tired and that I was exhausted. Go of your past trauma and give you the secret to gaining your life back to where you're no longer feeling like God let you down or is punishing you, or feeling like church is not a safe space, especially the people in it. Don't let me get started on how Christians can be the people in it don't let me get started on how Christians can be. Or you're feeling judged by everyone around you when you really just want to be accepted, so that, now that you're wanting to be accepted and you're feeling judged, instead you're over here, people pleasing them, making sure that they are happy, doing everything they want you to do, putting the things that you want behind you so you can show up for others. So, therefore, they will hopefully show up for you.

Krystal Jae: 1:41

You spend time having sleepless nights hiding the anxiety attacks that you are experiencing, the chest pressure, the difficulty breathing, the sweating palms. Maybe you're a picker. Maybe you're a picker. Maybe you're overeating or really not eating. You may be experiencing headaches, high blood pressure, mental anguish, depression, sadness, living life overwhelmed, not feeling safe ever, whether you're with others or whether you're alone. Because now you're not even sure if life is worth living, because you're tired of the things that you have experienced, the traumas that have happened to you and maybe some of the things that you have done yourself, because shame and guilt, those are limitations of trauma as well. And now you're like man. Life has to be better than this. But if it is, how do I get there? How do I find myself? Again? I want to know who I am. I want to know my purpose. I want to excel in my career. I want to be a good leader. I want, I want, I want. So how do I even start? Is how one of my clients started her testimonial. She said how do I even start? Crystal J is absolutely amazing. I never thought anyone would understand me. She has been such an amazing inspiration and teacher. I look up to her so much.

Krystal Jae: 4:02

I was in a very down place Thought. Life just didn't make sense and I wasn't thinking my life was worth anything. Does that sound familiar? She goes on to say I'm still working hard each week, but she has given me hope, has shown me how far I've come, and I am so proud of myself. Aren't you ready to be proud of yourself? Because you should be. Then she goes on saying thank you, crystal J. I don't know where I would be without you. If you ever felt like giving up, which we know that you probably have. I highly recommend her trauma course and all other sessions. A plus, plus, plus. What do you think about that? Wasn't that an awesome testimonial?

Krystal Jae: 5:03

So I have a question for you what do you want for your life that you don't have now? Are you saying I don't want to mess up again, I don't want to get in the wrong relationship, have the wrong friendships, I don't want to be lonely. I don't, I don't, I don't. I didn't ask you for your I don'ts. I asked what do you want? So can you switch those I don'ts to something like I make the best decisions for myself, using the skills, techniques and knowledge available to me? Or how about I have the best relationships with people who love and support me and I return the same love and support. Here's another one I enjoy having quality time with myself while elevating my mind, my body and my spirit. You see, our unconsciousness mind is going to focus on producing the things that we tell it. It's going to focus on making those things happen right, because we want results. But what results do you want? Do you want the I don'ts or do you want the things like? I have the best relationships with people who love and support me and I return the same love and support. So it's essential that we focus on the wants and not the I don'ts.

Krystal Jae: 7:01

Empowerment is a huge part of our healing journey, the healing journey that you begin with me by your side. Empowerment is essential. You see, I begin to teach and show you how to bring positivity into your life. This includes your career, your relationships and with yourself, especially the relationship with yourself, with yourself. You see this one client. She said she is absolutely amazing so far. This is what she said while she was in the program, while she was working with me, and she was asked and she said she is absolutely amazing so far. Willing to listen to meing to listen to me, wanting to seriously help me. Her energy is empowering. I truly felt stuck until I spoke with her, along with her willingness to help me. Did you notice the phrase her energy is empowering? What I share is not fluff y'all, it's real stuff. You see, adding empowerment and positivity into your life will elevate your career, make you a better leader, a better parent. Your relationships will be better and your overall health guess what Better.

Krystal Jae: 8:59

The next thing is transformation. I begin telling you that I will share with you how you can let go of trauma and gain your life back. Well, it includes you embracing the transformation that's coming, that you're going through, being willing to transform and honestly do the work. Will it always be easy? No, but with me as your guide, your coach, it's a whole lot easier. Like when this other client says my marriage, my empowerment. I would have been divorced a year or two, but if I, before everything, had I not spoken to you, I wouldn't have found myself and been the awesome wife and mom had it not been for the circle and the encouragement to better myself.

Krystal Jae: 10:05

So I got a question for you Are you ready for the secret to let go of the past traumas and gain your life back? Are you ready? Hey, hey, welcome. To Overcome Suffering in Silence, it's time for you to stop people pleasing and create your better life. I am Crystal J, the Empowerment Goddess and your Somatic, trauma-informed Life Coach. This season has already started in a way I couldn't even imagine. Now, are you ready for some realness, raw healing and a glimpse into what it feels like to walk in peace, clarity and purpose, while truly knowing who you are? If your answer is yes, then you've come to the right place.

Krystal Jae: 10:56

For the past two decades, I've been blessed to share my journey with countless women and a few men, empowering them to overcome the lingering shadows of physical, emotional, psychological and sexual abuse. Together, we confront the limitations that hold us back, like self-doubt, guilt, fear, shame and that pervasive sense of unworthiness. Dig deep to uncover the root of these feelings. Break free from the inner pain of suffering and silence. Find faith, grow in that faith and embrace the life that is meant for you. Enjoy the real stories and practical advice, life-enhancing skills and spiritual wisdom to guide you from pain to purpose, self-doubt to confidence and confusion to clarity. So let's leave the struggle bus behind and embark on this journey to discover the freedom, beauty and strength that lies within you. Remember you are not alone and you are enough. When times get tough, pray, listen and follow through, because God loves you and trust me when I say he is not your trauma.

Krystal Jae: 12:09

Welcome to Overcome Suffering in Silence with Crystal J. You have to choose you, and I really mean choose you, and I really mean choose you. You see, when you choose you, you're choosing empowerment and transformation and you're choosing yourself and doing these things, you will truly begin seeing your life evolve. You will have a empowered transformational healing journey and the healing is, of course, for you. But let me tell you another secret it will also be empowering for those that you love. You see, I've seen it in my loved ones while I've been on my own empowered transformational healing journey. I've seen it in my children, my husband, sister, brother, mom, aunt, grandparents, family, friends of family, family friends, associates, my social media friends and now, hopefully, you join that. I often receive messages from people telling me how they are being inspired or empowered or uplifted through my story and the things. What I want, I want you to have your best life, because I also lived in mental English and living know how awesome life can be, how it really feels to truly love myself, what it means to have peace, grace, self-love, self-respect, things for you, because I witness the empowered, transformational healing that all these other people take that are around me, including my clients. And now I want it for you, and I hope you want it for yourself as well, because I'm not done. Would you like to know more about the secret of choosing you and one of the program paths that many of my clients take? I'm gonna let you in on the secret.

Krystal Jae: 15:16

Okay, it's about being Christ-centered, building an intimate relationship with God, recovering from the letdowns of being a Christian, learning God's grace, living by faith and not by sight, embrace contentment and find true fulfillment. The power of surrender. Embrace contentment and find true fulfillment. The power of surrender, letting go and letting God lead the battle. Answering the question of is your hope anchored? Overcoming suffering and silence, establishing a healthy support system, determining your purpose and empowerment journey. What does that look like? And all this you discover who you are.

Krystal Jae: 16:10

We will use trauma-informed care. You will learn what trauma is and how it affects our neurological system by incorporating therapeutic art techniques and learning the benefits that that brings. You will learn how to overcome the limitations of trauma, what it means to give yourself time to heal and how to set healthy boundaries and how to live your life intentionally. If you don't know, I just gave you the whole thing. I gave it to you. That list will definitely help you let go of your past traumas and gain your life back. I've seen it over and over and over and over again.

Krystal Jae: 17:04

So what do you think about that peak? And if you're someone who's saying, well, you know what I don't really do, like, yeah, like I believe in God, but I really don't do the God thing, and guess what? You can start with leaving those things out, you will have a transformation. But there's nothing like the transformation of having God in it. And I'm going to be honest with you with something else A few of my clients. They actually start the program leaving the modules of God and Christianity out, right, and their spirituality. But, to be honest, later on they end up coming to me and bringing those things back in and we add those modules.

Krystal Jae: 18:03

But, like I said before previous times, your journey is your journey and working with me is one-on-one, is personal and is personalized to you. It's about real steps, real action, real empowerment, real transformation so you can show up as your authentic self while living your best life, like this client who says meeting with Crystal has been awesome. She has helped me take my trauma and triggers into something manageable. She has had resources galore. I can't thank her enough for turning my life around. You see, each and every one of these clients that I shared today has had their own experience with trauma, the limitations of trauma, and dealing with it for years. They each were at a different place in their journey, yet at the same time, I am sure that they could have related to being all in for themselves so they could experience empowered, transformational healing.

Krystal Jae: 19:39

Are you ready, are you all in, to let go of the traumas that are inhibiting you from moving forward? Are you ready to gain your life back? If that's a yes or a maybe, or I don't know, if you do say, or if you are ready to say, yes, you can receive 30% off services until Christmas. That's Christmas 2024. Now y'all Okay, use code CHRISTMAS24 when you go to wwwcrystaljcom. Forward slash book dash online. Again, you can go to wwwcrystaljcom, go over to the book online tab, choose the service that you want the one on one or the program. Okay, and I want you to know. This is your turn, it is your time and now it's your turn to say yes to being all in and overcoming the limitations of past traumas so you can gain your life back. As always, remember that you have power inside you that is greater than any obstacle, so now let's ignite it. See you on the next episode of Overcome Suffering in Silence with Crystal J.