Who Am I with Krystal Jae | Elevate my life, Overcome Suffering in Silence, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing
Welcome to 'Who Am I with Krystal Jae'
🎙️ Formerly 'Overcome Suffering in Silence' - Now Evolved & Expanded!
– 'Who Am I with Krystal Jae' – Your #1 Empowered Trauma Healing and Personal Development Podcast for Authentic Living, Success and Fulfillment
🦋 From Unwanted to Unstoppable | From Suffering to Strength 🦋
Join Krystal Jae, The Who Am I Expert, The Empowerment Goddess and CPD/ICF Accredited Somatic Trauma-Informed Coach, as she guides you through powerful conversations that bridge the gap between where you are and who you're meant to be. Using her signature Empowered Transformational Healing Framework and Overcome, Discover, Elevate Method, Krystal Jae creates a sacred space where neuroscience meets faith, and healing meets purpose.
✨ Every Episode Empowers You To:
• Master Somatic Healing & Nervous System Regulation
• Transform Past Trauma into Stepping Stones
• Strengthen Your Faith Journey
• Break Free from People-Pleasing
• Establish Healthy Boundaries
• Discover Your Authentic Voice
• Create Meaningful Relationships
• Elevate Your Life with Purpose
Perfect for heart-centered individuals, trauma survivors, spiritual seekers, and professionals ready to:
• Move Beyond Past Experiences
• Deepen Their Faith Walk
• Step Into Their Power
• Transform Both Personal & Professional Life
🎙️ New Episodes Every Week
💫 41+ Episodes of Healing Wisdom
🙏 Faith-Integrated Approaches
📚 Practical Tools & Actionable Steps
Gain FREE access to Module 1 of the Breakthrough to Authenticity Program: www.krystaljae.com/sneakpeek
Available on: Spotify | Apple Podcasts | Amazon Music
Connect with Krystal:
Website: www.krystaljae.com
Instagram: @the_empowerment_goddess
Facebook: @krystaljae21
Your journey to answering life's most powerful question - Who Am I? - starts here.
Subscribe now to join a community of empowered individuals rising into their highest potential.
#TraumaHealing #AuthenticLiving #FaithBasedHealing #SomaticHealing #PersonalDevelopment #WhoAmI #EmpoweredHealing
Episodes
52 episodes
Ep 51. Safe, Seen and Supported for Teens: The Power of Speaking Up: You're Not Meant to Figure it Out Alone
Hey Hey! Are you a teen or kid feeling stressed, anxious, or like nobody really “gets” you? Maybe you’ve been dealing with big emotions, trouble fitting in, or just want to feel more confident and happy in your own skin.In this video, K...
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Episode 51
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12:19
Ep. 50 Safe, Seen, and Supported for Parents: Silent Struggles: How to Hear What Kids Can't Say
Is your child struggling with anxiety, low confidence, or acting out at home or school? Do you wish your child felt truly safe, seen, and supported, so they could thrive emotionally, socially, and academically?In this video, somatic tra...
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Episode 50
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12:16
Ep 49 What's Really Keeping You Stuck and How to Unlock the Life You Were Meant For
“You can’t mindset your way out of survival.”If you’ve been stuck in overthinking, people-pleasing, emotional shutdown, or constantly feeling like you're on edge, this message is for you.This episode is a replay from a live I di...
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Episode 49
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1:28:39
Ep 48 When Your Mind is it's Own Worst Enemy: Breaking the Self-Doubt Cycle
Self-doubt—that sneaky voice that makes us hesitate just when opportunity knocks. We prepare endlessly but never start. We watch others succeed while we stay stuck. Sound familiar?The self-doubt cycle keeps us trapped in a pattern of mi...
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Episode 48
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28:18
Ep. 47 Are You Living For You or For Them? Rediscovering Your Authentic Self
Are you shape-shifting to please others while silently wondering who you really are beneath all those expectations? We've all been there – exhausted from the constant performance, resentful of giving too much while receiv...
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Episode 47
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19:25
Ep. 46 Why Do I Feel Stuck? How Can I Break Free from My Emotional Blocks?
Are you feeling stuck in life, like you’re trapped in a never-ending storm? In this episode, we dive deep into the emotional blocks that keep us spinning in cycles of frustration, fear, and self-doubt. Through the story of Angela, a...
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Episode 46
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31:26
Ep. 45 Feeling Empty Despite Having it All? Defeat Feeling Off While Finding Freedom from Toxicity
Ever felt like there's a void in your life despite having everything you thought you wanted? Discover the personal journey of overcoming deep-seated feelings of emptiness and inadequacy, born from past betrayals and fears of lonelin...
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Episode 45
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26:43
Ep. 44 Overwhelmed by Compassion Fatigue? Use these Strategies to Defeat and Prevent Compassion Fatigue
Imagine a world where you're the pillar of strength, the go-to person for comfort and support, tirelessly giving to others. Yet, beneath the surface, you find yourself running on empty, weighed down by the emotional storms of those you care for...
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Episode 44
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39:34
Ep. 43 Embrace Unconditional Love: Understanding God's Grace and Transforming Your Life
Can you imagine a love that's truly unconditional, one that embraces you without needing any justification for your past mistakes? In our latest episode, Krystal Jae had the opportunity to speak at a God's Love Event. She unpacks th...
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Episode 43
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10:52
Ep. 42 The Body's Wisdom: Listening to Your Inner Self
****Thank you for going through this elevation with us. After this episode everything will be "Who Am I with Krystal Jae"****After years of living under the weight of tension and unease, I discovered a life-altering truth: we are not bro...
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Episode 42
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40:59
EP 47 How Can I Build Healthy Boundaries Without Feeling Guilty?
Do you struggle with people-pleasing? Feel guilty when you say “no”?Overwhelmed by always putting others first? In this episode, we’re diving deep into how to set boundaries without feeling guilty
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Episode 47
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19:41
Ep. 41 Putting Others First at Your Own Expense? Learn to Say "Yes" to Yourself.
After years of saying yes to everyone and everything, I hit a breaking point in nursing school that forever changed my perspective on people-pleasing. The revelation that my behavior was a trauma response rooted in the fear of rejection was bot...
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Episode 41
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26:13
Ep. 40 Healing the Heart: Why Trauma (anxiousness, overwhelm, stuck) Doesn’t Define You
What if the trauma you've experienced no longer had the power to define you? Join Krystal Jae, The Empowerment Goddess, and Your Somatic Trauma Informed Coach, as we embark on a transformative journey of healing and self-discovery. We'll explor...
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Episode 40
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32:10
Ep. 39 Struggling with Life Lifin'? Find Fulfillment and Overcome Struggles Through Faith
What if the secret to overcoming life's obstacles lies in finding contentment and faith in yourself and something greater?We explore the profound message of finding contentment and fulfillment through faith while overcoming challenges a...
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Episode 39
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37:29
EP.38 Struggling to Let Go of Past Trauma? Here is The Secret to Gaining Your Life Back.
In our journey through life, we often carry the weight of past traumas, feeling as though they define who we are. But what if I told you that you have the power to break free from these chains and embrace a future filled with possibility an...
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Episode 38
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21:48
Ep. 37.Struggling with Unworthiness? 5 Steps to Building Your Self-worth as You Find Who You Are.
Do you often find yourself saying "yes" to everyone around you, only to feel the weight of your own needs being neglected? Together, we'll navigate the emotional struggle of people-pleasing and self-isolation, driven by the fear of...
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33:22
Ep. 36 Setting Boundaries to Break Down Emotional Walls That Are Triggered During The Holiday Season: Empower Yourself and Transform Relationships
Are you dreading the family gatherings for the holiday season?Do you get anxious when thinking about being around certain people or certain situations?What if the walls you've built to protect yourself are the very barriers keep...
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32:01
35. How to Climb Out the Dark Hole That You are Living In 5 Steps: Embrace Vulnerability and Find Your Purpose Through Healing
Buried traumas often resurface in the most unexpected moments, leaving us grappling with feelings of worthlessness and confusion. Join me as I recount a vivid nightmare that became the catalyst for one of the most transformative periods of my l...
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23:24
34. 1 Technique That You Did Not Learn in Therapy to Help You With The Stress of Family & Life
What if you could transform fleeting moments of peace into a lifetime of tranquility? Join me, Krystal Jae, The Empowerment Goddess, as I unravel my personal journey from high school therapy struggles to finding enduring healing af...
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24:11
33. Self-Doubt Growing When You Are Alone? Take Action Using These Steps For Your Purpose Filled Life.
Have you ever felt paralyzed by self-doubt, wondering if you are ever truly enough? In this conversation, Krystal Jae discusses the pervasive issue of self-doubt and its impact on personal growth and mental health. She shares her o...
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30:06
32. Letting Go of The Past: Overcoming Trauma and Finding Self-Love
What if the pain of your past could be the catalyst for your transformation? Krystal Jae, the Empowerment Goddess and Somatic Trauma-Informed Coach, invites you to explore the profound journey of overcoming suffering in silence.&nb...
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52:23
31. Overwhelmed by Stress Messing with Your Health? Try This Activity So You Can Gain Your Life Back.
Have you ever wondered how to stop the cycle of stress and negative self-talk that's holding you back from your full potential? Unlock a life of peace, clarity, and self-love with the transformative insights shared by the Who Am I ...
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48:20
30. Do You Love the Holiday Season, Yet Dread Time With Your Extended Family. 3 Tips That Will Get You Through The Season.
What if the joy of the holiday season could coexist with peace of mind?Join me, Krystal Jae, The Empowerment Goddess, as I explore this delicate balance in the latest episode of Overcome Suffering in Silence. As someone who's in...
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17:25
29. Have You Been People Pleasing or Pleasing People? One of These Will Give You Healthier Relationships.
Have you ever wondered how much happier you could be if you stopped sacrificing your own needs for others?Discover the transformative power of saying no to people-pleasing and yes to yourself in this episode with Krystal Jae, The Empowe...
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31:50
28. Are You Questioning Your Parenting Skills Due to Your Childhood Trauma? Break the Cycle and Become the Parent that You Want to Be.
What if healing your own past could transform the way you connect with your family? Join me, Krystal Jae, the Empowerment Goddess, as we unpack the journey to healing and its ripple effect on family dynamics. With insights draw...
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34:20