Training Age
In strength training, "training age" refers to the total time and experience dedicated to developing your skillset. In life, with increased age comes increased experience. As moms, personal trainers and coaches, Val and Heather know a thing or two about both.
Fitness and health can seem complicated but it doesn't have to be! Listen as they simplify fitness and biomechanics while contemplating the importance of consistency, mental resilience, and mindset. Val and Heather are here to teach you about the things that matter most in order to build your strongest self at any Training Age.
Training Age
Getting Glutes
Unlock the secrets to crafting powerhouse glutes with our no-nonsense discussion, as we ditch the fitness fluff and guide you straight to what works. We're cutting through the clutter of 'clickbait' workouts and exercises to review the tried-and-true strategies for sculpting your glutes. We emphasize the importance of technique and targeted exercises that go beyond the superficial to deliver real results.
Elevate your game with insights on unilateral moves like split squats that promise to enhance stability and maximize muscle tension adaptations. As we discuss full-range movements and their peak-contraction counterparts, such as glute bridges and kickbacks, we'll demonstrate how to effectively engage those muscles from beginning to end. We review balancing heavy lifting with precision, ensuring that your journey toward hypertrophy and strength is as effective as it is safe.
We wrap up with a deep dive into the glute medius and minimus, muscles that are often overshadowed but are just as crucial for creating that well-rounded aesthetic and functional stability. Whether you're a fitness enthusiast or just starting out, we offer advice on exercise selection that aligns with your personal fitness goals and preferences. Join us as we sift through the hype to find the golden nuggets of glute training.