Training Age
In strength training, "training age" refers to the total time and experience dedicated to developing your skillset. In life, with increased age comes increased experience. As moms, personal trainers and coaches, Val and Heather know a thing or two about both.
Fitness and health can seem complicated but it doesn't have to be! Listen as they simplify fitness and biomechanics while contemplating the importance of consistency, mental resilience, and mindset. Val and Heather are here to teach you about the things that matter most in order to build your strongest self at any Training Age.
Episodes
39 episodes
Travel Tips
In the final episode of Season Two, co-hosts Heather Adams (@heatheradams.fitness) and Valerie Lusvardi (@valerielusvardi) refl...
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Season 2
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Episode 39
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1:01:42
The Feel of Intensity (Strength Training vs. Cardio)
In this episode of Training Age, co-hosts Heather Adams (@heatheradams.fitness) and Valerie Lusvardi (@valerielusvardi
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Season 2
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Episode 38
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46:54
Keep Calm and Menopause On!
In this episode of Training Age, co-hosts Heather Adams (@heatheradams.fitness) and Valerie Lusvardi (@valerielusvardi...
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Season 2
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Episode 37
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57:16
Life After Contest Prep with Teresa McDonald
In this episode of Training Age, hosts Heather Adams (@heatheradams.fitness) and Valerie Lusvardi (@valerielusvardi) s...
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Season 2
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Episode 36
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1:01:00
Fit Tech: Friend or Foe?
In this episode, Heather @heatheradams.fitness and Val @valerielusvardi explore the role of FitTech in our health journeys—wher...
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Season 2
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Episode 35
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38:49
Over and Underrated with Brad Jensen
In this episode of Training Age, hosts Heather Adams and Valerie Lusvardi sit down with Brad Jensen (@thesoberbodybuilder) for an insightful and candid conversation ab...
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Season 2
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Episode 34
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1:04:55
Living the Maintenance Life with Anna Loflin and Jill Myers
In this episode of Training Age, hosts Heather Adams and Valerie Lusvardi welcome Anna and Jill for an insightful conversation on maintaining a healthy lifestyle and navigating the mindset shifts that come with it. Heather share...
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Season 2
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Episode 33
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1:05:57
Body Image and Food Fears with Celeste Rains-Turk
In this episode of Training Age, hosts Heather Adams and Valerie Lusvardi welcome Celeste Rains-Turk (@celestial_fit), a leading expert in mindset and body image within the ...
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Season 2
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Episode 32
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1:13:38
Intuitive Eating with Marisa Michael, RD
In this episode of Training Age, hosts Heather Adams and Valerie Lusvardi are joined by Marisa Michael, RD (@realnutritiondietitian), a registered dietitian with over 20 ye...
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Season 2
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Episode 31
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1:04:02
Making Those Resolutions Stick
In this episode of Training Age, hosts Heather Adams and Valerie Lusvardi explore how to set and maintain New Year’s resolutions that lead to lasting change. Kicking off with gratitude, they thank listeners for their thoughtful Apple p...
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Season 2
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Episode 30
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47:21
Making Sense of Gym Lingo
In this episode of Training Age, hosts Heather Adams and Valerie Lusvardi share insights and personal experiences to help listeners feel confident navigating the gym, whether they’re beginners or seasoned fitness enthusiasts looking to...
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37:03
Celebrate with Intention
In this episode of Training Age, hosts Heather Adams and Valerie Lusvardi explore practical strategies for navigating the holiday season with confidence and balance. They tackle common anxieties around holiday weight gain, emphasizing ...
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Season 2
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Episode 28
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39:02
Are You Sandbagging?
In this episode of Training Age, hosts Heather Adams and Valerie Lusvardi explore the concept of “sandbagging” in fitness—underestimating one’s own strength and limiting potential. Through personal anecdotes and practical insights, the...
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Season 2
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Episode 27
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40:21
A Day in the Life with Teresa McDonald
In this episode of Training Age, hosts Heather Adams and Valerie Lusvardi welcome Teresa McDonald (@mrs.t_mac), a dedicated planning consultant and fitness competitor from California’s...
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Season 2
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Episode 26
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59:09
Fat Loss, Part 3: When Is It Enough?
In this episode of Training Age, hosts Heather Adams and Val Lusvardi explore the complex relationship between fat loss and self-worth, asking the key question: “When is enough enough?” Through the lens of three fictional personas, the...
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Season 2
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Episode 25
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43:27
Fat Loss, Part 2: Tips for Success
Join hosts Heather Adams and Val Lusvardi on Training Age as they explore tailored fat loss strategies for every stage of your fitness journey. In this episode, they discuss the importance of establishing a solid baseline, including ma...
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Season 2
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Episode 24
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33:50
Fat Loss, Part 1: Managing Expectations
Season Two kicks off with a three-part series on fat loss, starting with managing expectations. This episode addresses common misconceptions fueled by social media and the allure of instant results, which often highlight unrealistic standards. ...
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Season 2
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Episode 23
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27:04
Taking Our Own Advice
Sometimes you realize it's time to take your own advice. Last night, amidst a flurry of 'tired mom' texts, Valerie and I came to a realization that it's time for summer break! We’re wrapping up the season finale of Training Age, our beloved pas...
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Season 1
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Episode 22
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9:18
Telling a New Story with @irisdeadlifts
Join us as we welcome Iris (@irisdeadlifts), a seasoned nutrition, strength, and hypertrophy coach with Beth Feraco Fitness. She's also the co-host of the podcast "Here's the Deal: Fi...
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Season 1
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Episode 21
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1:04:01
Changing Our Minds with Austin Current
Join us as we welcome Austin Current to discuss his fascinating journey in the fitness industry—from his beginnings as an IFBB pro bodybuilder to becoming a respected fitness trainer and author. We explore his acclaimed book, "Science of Streng...
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Season 1
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Episode 20
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1:09:20
Maintenance Requires Effort
Listen in as we tackle the art of maintenance. We'll discuss how maintaining is about embracing balance, understanding the various phases of dieting, and staying dedicated to your health goals through every slice of life.Explore with us...
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Season 1
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Episode 20
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43:05
Getting Glutes
Unlock the secrets to crafting powerhouse glutes with our no-nonsense discussion, as we ditch the fitness fluff and guide you straight to what works. We're cutting through the clutter of 'clickbait' workouts and exercises to review the tried-an...
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Season 1
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Episode 18
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47:46
Push Forward? Or Pull Back?
Welcome back to Training Age, where hosts Heather and Val unravel the intricacies of fitness at every stage of your journey. This conversation steers into the ever-relevant topic of stress management and its impact on trainability. Listen in as...
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Season 1
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Episode 17
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41:51
Building Muscle with Chris Barakat
Join us as we welcome the incredibly insightful Chris Barakat, a pro bodybuilder, coach, and academic, who shares his professional journey and insights in the world of fitness. For anyone seeking to understand the commitment required for signif...
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Season 1
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Episode 16
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1:06:13
Patience in the Process
Join us on Training Age for an engaging and heartfelt exploration into the intricacies of long-term fitness and health journeys. Listen in as our clients, Kari Bristow and Sara Wutzke, open up about their personal experiences with setting and s...
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Season 1
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Episode 15
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55:21