Training Age
In strength training, "training age" refers to the total time and experience dedicated to developing your skillset. In life, with increased age comes increased experience. As moms, personal trainers and coaches, Val and Heather know a thing or two about both.
Fitness and health can seem complicated but it doesn't have to be! Listen as they simplify fitness and biomechanics while contemplating the importance of consistency, mental resilience, and mindset. Val and Heather are here to teach you about the things that matter most in order to build your strongest self at any Training Age.
Training Age
A Day in the Life with Teresa McDonald
In this episode of Training Age, hosts Heather Adams and Valerie Lusvardi welcome Teresa McDonald (@mrs.t_mac), a dedicated planning consultant and fitness competitor from California’s Central Valley. Teresa shares her inspiring journey, balancing a demanding career with her passion for fitness, all while managing family life with her supportive firefighter husband and energetic daughter. Her story offers listeners an intimate look at how fitness serves as both a passion and a therapeutic escape, providing insights into juggling professional, personal, and competitive commitments.
Heather and Valerie also explore the emotional and physical challenges of rigid dieting, including the notorious rebound effect. Drawing from personal experiences and lessons learned, they discuss the importance of maintaining a flexible approach to health goals, especially when dealing with issues like fertility that extreme dieting can impact. Their conversation underscores the significance of learning from past experiences and adapting strategies to promote long-term well-being and personal growth.
The episode delves into the nuances of bodybuilding, from the distinctions between divisions to the dynamics of competing individually versus as part of a team. Emphasizing the role of personalized coaching, Heather and Valerie highlight the importance of open communication and trust between coach and client, helping competitors stay grounded and positive through the ups and downs. Whether listeners are seasoned athletes or just beginning their fitness journey, this episode offers practical advice and inspiration, encouraging them to embrace personal progress, set realistic goals, and find joy in the journey.