Training Age
In strength training, "training age" refers to the total time and experience dedicated to developing your skillset. In life, with increased age comes increased experience. As moms, personal trainers and coaches, Val and Heather know a thing or two about both.
Fitness and health can seem complicated but it doesn't have to be! Listen as they simplify fitness and biomechanics while contemplating the importance of consistency, mental resilience, and mindset. Val and Heather are here to teach you about the things that matter most in order to build your strongest self at any Training Age.
Training Age
Celebrate with Intention
In this episode of Training Age, hosts Heather Adams and Valerie Lusvardi explore practical strategies for navigating the holiday season with confidence and balance. They tackle common anxieties around holiday weight gain, emphasizing the importance of setting clear intentions and maintaining consistency to stay in control of your choices. By creating actionable plans and focusing on empowerment, listeners can approach the season with a proactive mindset rather than feeling overwhelmed.
The discussion highlights the flexibility needed to balance fitness routines with holiday fun. Whether incorporating workouts into a family trip or prioritizing relaxation, Heather and Valerie share personal anecdotes, like hitting the slopes in Tahoe or choosing rest in Africa, to demonstrate that there’s no one-size-fits-all approach. The focus is on aligning holiday plans with personal goals while maintaining a balanced and stress-free mindset.
Heather and Valerie also dive into the importance of mindful eating during social events, offering tips for making intentional choices and avoiding the pressure to stray from personal nutritional goals. By staying true to your intentions and prioritizing accountability, you can prevent self-betrayal and maintain a positive relationship with food. The hosts remind listeners that setbacks are natural, and approaching them with grace is essential for long-term success.
This episode empowers listeners to embrace the holiday season with purpose and confidence, blending thoughtful planning with flexibility to maintain a healthy, enjoyable lifestyle. From hitting protein goals to prioritizing sleep, these strategies ensure that the journey toward health and fitness continues without stress or guilt.