Training Age
In strength training, "training age" refers to the total time and experience dedicated to developing your skillset. In life, with increased age comes increased experience. As moms, personal trainers and coaches, Val and Heather know a thing or two about both.
Fitness and health can seem complicated but it doesn't have to be! Listen as they simplify fitness and biomechanics while contemplating the importance of consistency, mental resilience, and mindset. Val and Heather are here to teach you about the things that matter most in order to build your strongest self at any Training Age.
Training Age
The Feel of Intensity (Strength Training vs. Cardio)
In this episode of Training Age, co-hosts Heather Adams (@heatheradams.fitness) and Valerie Lusvardi (@valerielusvardi) reflect on the intersections of parenting, personal growth, and strength training. They share recent experiences that highlight the importance of advocating for family needs, supporting one another through life’s responsibilities, and modeling healthy boundaries. It’s a candid look at how the values we bring to our workouts often show up in how we show up at home.
The conversation then shifts to the concept of training intensity—what it is, how to measure it, and why it matters. Using personal anecdotes from the gym, including sessions with Ellis, Heather and Val break down how discomfort, tempo, and muscle fatigue all play a role in effective training. They emphasize how tuning into your body and managing intensity with intention can lead to better performance and fewer injuries.
Wrapping up, the episode highlights stories of client transformation through hypertrophy training and strategic nutrition. These stories underscore the long-term value of consistency, balance, and a sustainable approach to fitness. Whether you’re a parent, a beginner in the gym, or someone looking to refine your training, this episode offers thoughtful insights and practical encouragement for building a strong, healthy life.