Training Age
In strength training, "training age" refers to the total time and experience dedicated to developing your skillset. In life, with increased age comes increased experience. As moms, personal trainers and coaches, Val and Heather know a thing or two about both.
Fitness and health can seem complicated but it doesn't have to be! Listen as they simplify fitness and biomechanics while contemplating the importance of consistency, mental resilience, and mindset. Val and Heather are here to teach you about the things that matter most in order to build your strongest self at any Training Age.
Training Age
Travel Tips
In the final episode of Season Two, co-hosts Heather Adams (@heatheradams.fitness) and Valerie Lusvardi (@valerielusvardi) reflect on the often unexpected and humorous realities of perimenopause. From surprise hair changes to rethinking deodorant strength, they share personal stories that highlight the evolving nature of aging—and the freedom in embracing it. They also discuss shifting beauty standards and the choice to go gray with confidence and humor.
As summer approaches, the conversation turns to travel and how to maintain health goals without sacrificing the joy of the experience. Heather and Valerie offer practical tips for staying active, prioritizing protein, and choosing accommodations that support simple, nourishing meals—while still enjoying the indulgent moments that make travel memorable.
The episode wraps with a refreshing look at mindset: how to step away from rigid food rules, tune into hunger cues, and release the guilt around enjoying local treats. Whether you’re sipping espresso in Italy or trying new foods in Greece, this conversation is a reminder that mindful choices and a little planning can lead to both a joyful vacation and a grounded return home.