.jpg)
The Dance Physio Podcast
A podcast designed to explore ideas and foster discussion around dancer health and wellness. The Dance Physio Podcast aims to challenge the status quo, bridge the gap between dance science and the studio, and help change the landscape of the dance industry for the better.
Podcasting since 2023 • 124 episodes
The Dance Physio Podcast
Latest Episodes
Episode 124: 5 Pillars of Longevity for Adult Dancers
Inspired after spending the day at an incredible dance convention for dancers ages 18+, in this episode I'm sharing the 5 pillars of longevity for adult dancers to have a healthy and successful experience in dance. The adult dance community is ...
•
Episode 124
•
30:41
Episode 123: Extension-Based Back Pain in Dancers: Spondylolysis
Low back pain is common among youth athletes and young dancers, and spondylolysis is the most common identifiable cause of it. In this episode, I break down why dancers are so susceptible to spondylolysis, common causes of it, how it is diagnos...
•
Episode 123
•
35:40
Episode 122: Five Takeaways from the 2026 Winter Olympics
The 2026 Winter Olympics just concluded in Milano-Cortina, and like many people I was absolutely glued to my TV for the duration of the games. For anyone who has followed me for any length of time, this won't come as a surprise - I am a huge sp...
•
Episode 122
•
35:17
Episode 121: Exploring Careers in the Dance Industry
Not every dancer dreams of performing, and even the most successful performers have to transition out of performance careers at some point. In the past, many dancers assumed the only way to stay in the dance industry was to go into teaching or ...
•
Episode 121
•
28:18
Episode 120: Considerations for Performing When Injured
If you've been around for any length of time, you know how much I LOVE the Olympics. The recent Milano Cortina Winter Games just concluded, and these games showcased some high profile athletes who were competing while injured (or had to make th...
•
Episode 120
•
27:16
