The Dance Physio Podcast Podcast Artwork Image

The Dance Physio Podcast

Erika Mayall

A podcast designed to explore ideas and foster discussion around dancer health and wellness. We aim to challenge the status quo, bridge the gap between dance science and the studio, and help change the landscape of the dance industry for the better. 

Episodes
Episode 29: Patellar Dislocations in DancersMay 07, 2024
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Episode 28: Growth Plate Injuries in DancersApril 30, 2024
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Episode 27: The Use of Ankle Weights in DanceApril 23, 2024
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Episode 26: Tips for Tapering in DanceApril 16, 2024
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Episode 25: Stress Fractures in DancersApril 09, 2024
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Episode 24: Posterior Ankle ImpingementApril 02, 2024
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Episode 23: Five Cues to Ditch in DanceMarch 26, 2024
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Episode 22: Sitting Out in Dance ClassMarch 19, 2024
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Episode 21: Considerations for Summer IntensivesMarch 12, 2024
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Episode 20: Ankle Sprains in DancersMarch 05, 2024
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Episode 19: Pros and Cons of Dance CompetitionsFebruary 27, 2024
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Episode 18: Mindset Tips with The Confident DancerFebruary 20, 2024
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Episode 17: RAMP Up Your Dance Warm UpFebruary 13, 2024
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Episode 16: Dancer First AidFebruary 06, 2024
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Episode 15: Adolescent Growth Spurt in DancersJanuary 30, 2024
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Episode 14: Flexibility for Dancers. Part 4 - Active MobilityJanuary 23, 2024
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Episode 13: Flexibility for Dancers. Part 3 - The Nervous System's Role in MobilityJanuary 16, 2024
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Episode 12: Flexibility for Dancers. Part 2 - The Truth About OverstretchingJanuary 09, 2024
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Episode 11: Flexibility for Dancers. Part 1 - Flexibility vs MobilityJanuary 02, 2024
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Episode 10: Training Load Management for DancersDecember 26, 2023
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Episode 9: Rest and Recovery for DancersDecember 19, 2023
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Episode 8: The Truth About TurnoutDecember 12, 2023
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Episode 7: Dance Conditioning - Cross-Training vs Supplementary TrainingDecember 05, 2023
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Episode 6: Periodization in DanceNovember 28, 2023
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Episode 5: Injury Rates in Dance - How Bad Is It?November 21, 2023
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