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The Dance Physio Podcast
A podcast designed to explore ideas and foster discussion around dancer health and wellness. The Dance Physio Podcast aims to challenge the status quo, bridge the gap between dance science and the studio, and help change the landscape of the dance industry for the better.
Podcasting since 2023 • 116 episodes
The Dance Physio Podcast
Latest Episodes
Episode 116: Dancing with Scoliosis
With rates of scoliosis in dancers reported to be as high as 20-30% of dancers, it's no wonder this is a topic that gets a lot of attention within the dance world. As a follow-up to last week's episode (Episode 115: Scoliosis 101 with Andrea Me...
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Episode 116
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34:49
Episode 115: Scoliosis 101 with Andrea Mendoza of The ScoliClinic
This week I'm joined by scoliosis expert and owner of The ScoliClinic Andrea Mendoza. Andrea shares her story and the inspiration behind opening a clinic specific for scoliosis clients and their families. We also touch on:what exact...
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Episode 115
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41:18
Episode 114: My Treatment Philosophy as a Dance Physiotherapist
Have you ever wondered what it's like to work with a dance physiotherapist? Or specifically with me or one of the physiotherapists at Allegro Performance + Wellness? In this podcast episode, I discuss the 5 key pillars of the philosophy that gu...
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Episode 114
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30:42
Episode 113: 2026 Word of the Year
Welcome to 2026! On this podcast episode, I share my word of the year for 2026, as well as the process behind how and why I pick a word of the year. If you're looking for something a little different than traditional New Year's Resolutions (or ...
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Episode 113
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23:24
Episode 112: How to Maximize Your Winter Break Training
The winter break is fast approaching, and dancers are starting to think about how to get the most out of their time off. In this podcast episode, I dive into what your priorities for winter break training should be, especially if your break is ...
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Episode 112
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26:53
