In this episode, I'll discuss periodization and how it can be implemented into dance specific settings. You'll learn the most common phases of periodization - pre season, in season, post season and off season - and what dancers should be prioritizing during each specific phase.
Periodization and Programming for Peak Performance webinar: Click here
Learn more about Erika Mayall:
In this episode, I'll discuss periodization and how it can be implemented into dance specific settings. You'll learn the most common phases of periodization - pre season, in season, post season and off season - and what dancers should be prioritizing during each specific phase.
Periodization and Programming for Peak Performance webinar: Click here
Learn more about Erika Mayall: