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The Dance Physio Podcast
A podcast designed to explore ideas and foster discussion around dancer health and wellness. The Dance Physio Podcast aims to challenge the status quo, bridge the gap between dance science and the studio, and help change the landscape of the dance industry for the better.
The Dance Physio Podcast
Episode 11: Flexibility for Dancers. Part 1 - Flexibility vs Mobility
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Erika Mayall
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Episode 11
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Part 1 of a mini series on flexibility for dancers. In this episode, I'll discuss the difference between flexibility and mobility, and why understanding the difference is important to see improvements in mobility for dancers.
Learn more about Erika Mayall:
- Follow me on Instagram: @dancephysioerika
- Learn more about me on my website: https://www.allegroperformance.com
- Sign up for my newsletter: Click here
- Send me an email: dancephysio@shaw.ca