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The Dance Physio Podcast
A podcast designed to explore ideas and foster discussion around dancer health and wellness. The Dance Physio Podcast aims to challenge the status quo, bridge the gap between dance science and the studio, and help change the landscape of the dance industry for the better.
The Dance Physio Podcast
Episode 12: Flexibility for Dancers. Part 2 - The Truth About Overstretching
Part 2 of a mini series on flexibility for dancers. In this episode, I'll answer the question about whether overstretching really is bad for dancers. You'll learn the difference between muscular and connective tissue, and why changes to connective tissue can be problematic in the long run. I'll also discuss how overstretching might affect a hypermobile dancer, and why we need to proceed with extreme caution in this population. Finally, I'll touch on ways we can improve mobility safely for dancers, without the added risk of overstretching.
Learn more about Erika Mayall:
- Follow me on Instagram: @dancephysioerika
- Learn more about me on my website: https://www.allegroperformance.com
- Sign up for my newsletter: Click here
- Send me an email: dancephysio@shaw.ca