~ Flexibility Foundations open for registration until March 15th. Check out all the details and register here
In this episode, I'll discuss things to consider when making the decision about whether to participate in a summer intensive training opportunity, or trying to decide between multiple options. Through the lens of a physiotherapist, I'll cover things like timing and duration of the program, incorporation of cross-training or conditioning programs, qualifications of the faculty and access to healthcare services.
Episode 6: Periodization in Dance
Episode 10: Training Load Management for Dancers
Learn more about Erika Mayall:
~ Flexibility Foundations open for registration until March 15th. Check out all the details and register here
In this episode, I'll discuss things to consider when making the decision about whether to participate in a summer intensive training opportunity, or trying to decide between multiple options. Through the lens of a physiotherapist, I'll cover things like timing and duration of the program, incorporation of cross-training or conditioning programs, qualifications of the faculty and access to healthcare services.
Episode 6: Periodization in Dance
Episode 10: Training Load Management for Dancers
Learn more about Erika Mayall: