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The Dance Physio Podcast
A podcast designed to explore ideas and foster discussion around dancer health and wellness. The Dance Physio Podcast aims to challenge the status quo, bridge the gap between dance science and the studio, and help change the landscape of the dance industry for the better.
The Dance Physio Podcast
Episode 60: Winter Break Training Plans for Dancers
With the winter break fast approaching in most of the northern hemisphere, in this episode I dive into what a dancer's training plan should look like during this period of time. The episode is broken down into three specific situations:
1. When your winter break is 2 weeks or less
2. When your winter break is more than 2 weeks
3. When you have a competition or performance during (or immediately following) your winter break.
Additional podcast episodes mentioned in this episode:
Episode 9: Rest and Recovery for Dancers
Episode 26: Tips for Tapering in Dance
Episode 31: Off Season Training Plans for Dancers
Learn more about Erika Mayall:
- Follow me on Instagram: @dancephysioerika
- Learn more about me on my website: https://www.allegroperformance.com
- Sign up for my newsletter: Click here
- Send me an email: hello@allegroperformance.com
I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th.
Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely!
For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout