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The Dance Physio Podcast
A podcast designed to explore ideas and foster discussion around dancer health and wellness. The Dance Physio Podcast aims to challenge the status quo, bridge the gap between dance science and the studio, and help change the landscape of the dance industry for the better.
The Dance Physio Podcast
Episode 62: Word of the Year and Goal Setting for 2025
In this episode I reveal my word of the year for 2025, as well as my process for coming up with a word each year. I also discuss goal setting for dancers, and how to use the SMART acronym to ensure goals are specific and achievable. Finally, I discuss skill based goals and how to break them down into achievable components.
Learn more about Erika Mayall:
- Follow me on Instagram: @dancephysioerika
- Learn more about me on my website: https://www.allegroperformance.com
- Sign up for my newsletter: Click here
- Send me an email: hello@allegroperformance.com
I'm excited to announce a FREE masterclass, coming up on Sunday, May 4th.
Training Turnout in Dancers will teach you the anatomy of turnout, the most common causes of limitations in turnout, and how to address these limitations to help your dancers achieve their maximum turnout – safely!
For more info, and to save your FREE spot, check out www.allegroperformance.com/training-turnout