.png)
The Dance Physio Podcast
A podcast designed to explore ideas and foster discussion around dancer health and wellness. The Dance Physio Podcast aims to challenge the status quo, bridge the gap between dance science and the studio, and help change the landscape of the dance industry for the better.
The Dance Physio Podcast
Episode 83: ACL Rehabilitation for Dancers
Although anterior cruciate ligament (ACL) injuries aren't super common in dancers, they do happen and post-surgical rehabilitation looks slightly different than in a general sporting population. In this podcast episode, I discuss the general timeline and priorities for ACL rehabilitation, as well as the significant differences for dancers going through ACL rehab compared to their running-sport based peers.
Learn more about Erika Mayall:
- Follow me on Instagram: @dancephysioerika
- Learn more about me on my website: https://www.allegroperformance.com
- Sign up for my newsletter: Click here
- Send me an email: hello@allegroperformance.com
I'm excited to announce a FREE masterclass, coming up on Sunday, August 10th.
The NeuroFlex Masterclass: identifying the missing link to your dancer's flexibility will teach you about the link between the nervous system and mobility, and how to harness the power of the nervous system to improve your dancer’s flexibility.
For more info, and to save your FREE spot, check out www.allegroperformance.com/masterclass