.png)
The Dance Physio Podcast
A podcast designed to explore ideas and foster discussion around dancer health and wellness. The Dance Physio Podcast aims to challenge the status quo, bridge the gap between dance science and the studio, and help change the landscape of the dance industry for the better.
The Dance Physio Podcast
Episode 85: Your Questions, Answered - Part 1
In this week's podcast episode, I'm answering your questions! I have been compiling a list of listener questions, and finally get a chance to sit down an answer a few of them. Have a listen to find out how to have tricky conversations with studios about unsafe training practices, what it actually means to 'rest' when you have an injury, my top advice for recurrent shin splits, and so much more!
If you have a question you want answered on a future podcast, send me an email or a DM and I'll add it to the list for next episode!
Episodes mentioned in this podcast:
Episode 34: Syllabus Training in Dance with Astrid Sherman
Episode 9: Rest and Recovery for Dancers
Episode 31: Off Season Training Plans for Dancers
Learn more about Erika Mayall:
- Follow me on Instagram: @dancephysioerika
- Learn more about me on my website: https://www.allegroperformance.com
- Sign up for my newsletter: Click here
- Send me an email: hello@allegroperformance.com
I'm excited to announce a FREE masterclass, coming up on Sunday, August 10th.
The NeuroFlex Masterclass: identifying the missing link to your dancer's flexibility will teach you about the link between the nervous system and mobility, and how to harness the power of the nervous system to improve your dancer’s flexibility.
For more info, and to save your FREE spot, check out www.allegroperformance.com/masterclass