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The Dance Physio Podcast
A podcast designed to explore ideas and foster discussion around dancer health and wellness. The Dance Physio Podcast aims to challenge the status quo, bridge the gap between dance science and the studio, and help change the landscape of the dance industry for the better.
The Dance Physio Podcast
Episode 94: A Better Way to Teach Flexibility for Dancers
There has (once again?) been a proliferation of posts on social media glorifying unsafe and extreme stretching practices. In this podcast episode I unpack why I think that is, and what we can do to address it.
Traditional flexibility programs for dancers often only focus on passive stretching. In this episode you'll learn my 5-pronged approach to designing a flexibility program which will not only benefit more of your dancers, but do so in a safe way that won't risk injury.
Learn more about the Flexibility Foundations Program: click here
Podcast episodes mention in this episode:
Episode 43: Nerve Glides for Dancers
Episode 14: Flexibility for Dancers Part 4 - Active Mobility
Learn more about Erika Mayall:
- Follow me on Instagram: @dancephysioerika
- Learn more about me on my website: https://www.allegroperformance.com
- Sign up for my newsletter: Click here
- Send me an email: hello@allegroperformance.com