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The Dance Physio Podcast
A podcast designed to explore ideas and foster discussion around dancer health and wellness. The Dance Physio Podcast aims to challenge the status quo, bridge the gap between dance science and the studio, and help change the landscape of the dance industry for the better.
The Dance Physio Podcast
Episode 97: Achilles Tendinopathy in Dancers
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Erika Mayall
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Episode 97
Achilles tendinopathy is a common issue in dancers, especially among styles with a lot of relevé, pointe work or jumping. In this episode, I talk about why we see a spike in achilles tendinopathy early in the season and what we can do about this.
In this episode you'll also learn:
- exactly what achilles tendinopathy is
- common signs & symptoms of it
- treatment & management strategies
- things to consider for prevention
Other episodes mentioned in this podcast:
Episode 50: Tendonitis in Dancers
Episode 24: Posterior Ankle Impingement
Episode 28: Growth Plate Injuries in Dancers
Learn more about Erika Mayall:
- Follow me on Instagram: @dancephysioerika
- Learn more about me on my website: https://www.allegroperformance.com
- Sign up for my newsletter: Click here
- Send me an email: hello@allegroperformance.com