The Dance Physio Podcast
A podcast designed to explore ideas and foster discussion around dancer health and wellness. The Dance Physio Podcast aims to challenge the status quo, bridge the gap between dance science and the studio, and help change the landscape of the dance industry for the better.
The Dance Physio Podcast
Episode 100: 100th Episode Celebration 🎉
In this special milestone podcast episode, I reflect back on the past 100 episodes of The Dance Physio Podcast, and celebrate the community that has been created through the podcast. Through generous support from some incredible sponsors, we also have some amazing giveaways, specially curated for you!
Prize giveaway is open until end of day, September 30th, 2025. Listen to the episode to find out how to enter. Winners will be drawn at random from all entries received.
Sponsors:
The Dance Leadership Institute has donated a full scholarship to the Leadership in Dance Online Certification Course.
Pivot Dancer has donated 1 free month on the Pivot Dancer platform.
Allegro Performance + Wellness has donated a 60min online consult.
Rosina Andrews has donated an ebook copy of Pirouette Surgery® and its accompanying teacher kit.
The Library Aesthetic Dance Media has donated 2x individual annual subscriptions and 1x studio annual subscription.
Top 5 Downloaded Episodes:
Episode 11: Flexibility for Dancers - Part 1 Flexibility vs Mobility
Episode 1: My Journey as a Dance Physiotherapist
Episode 7: Dance Conditioning – Cross training vs supplemental training
Episode 8: The Truth About Turnout
Episode 55: Strength Training for Dancers
Learn more about Erika Mayall:
- Follow me on Instagram: @dancephysioerika
- Learn more about me on my website: https://www.allegroperformance.com
- Sign up for my newsletter: Click here
- Send me an email: hello@allegroperformance.com