The Dance Physio Podcast
A podcast designed to explore ideas and foster discussion around dancer health and wellness. The Dance Physio Podcast aims to challenge the status quo, bridge the gap between dance science and the studio, and help change the landscape of the dance industry for the better.
The Dance Physio Podcast
Episode 123: Extension-Based Back Pain in Dancers: Spondylolysis
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Low back pain is common among youth athletes and young dancers, and spondylolysis is the most common identifiable cause of it. In this episode, I break down why dancers are so susceptible to spondylolysis, common causes of it, how it is diagnosed and treatment/management of the condition.
Additional podcast episodes mentioned in this episode:
Episode 25: Stress Fractures in Dancers
Resources from this episode:
Article: Rehabilitation Considerations for Spondylolysis in the Youth Athlete
Learn more about Erika Mayall:
- Follow me on Instagram: @dancephysioerika
- Learn more about me on my website: https://www.allegroperformance.com
- Sign up for my newsletter: Click here
- Send me an email: hello@allegroperformance.com
Registration is now open for The Savvy Dance Teacher: applied dance science teacher training course. Check out www.allegroperformance.com/the-savvy-dance-teacher for all the details. Use code SAVVYEB before July 1st to save $100 off your registration.