The Dance Physio Podcast
A podcast designed to explore ideas and foster discussion around dancer health and wellness. The Dance Physio Podcast aims to challenge the status quo, bridge the gap between dance science and the studio, and help change the landscape of the dance industry for the better.
The Dance Physio Podcast
Episode 124: 5 Pillars of Longevity for Adult Dancers
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Inspired after spending the day at an incredible dance convention for dancers ages 18+, in this episode I'm sharing the 5 pillars of longevity for adult dancers to have a healthy and successful experience in dance. The adult dance community is thriving, and taking care of these 5 pillars will ensure that dancers can enjoy it for years to come!
Additional podcast episodes mentioned in this episode:
Episode 10: Training Load Management for Dancers
Episode 17: RAMP Up Your Dance Warm Up
Episode 55: Strength Training for Dancers
Episode 11: Flexibility for Dancers. Part 1 - Flexibility vs Mobility
Episode 13: Flexibility for Dancers. Part 3 - The Nervous System's Role in Mobility
Episode 9: Rest and Recovery for Dancers
Learn more about Erika Mayall:
- Follow me on Instagram: @dancephysioerika
- Learn more about me on my website: https://www.allegroperformance.com
- Sign up for my newsletter: Click here
- Send me an email: hello@allegroperformance.com
Registration is now open for The Savvy Dance Teacher: applied dance science teacher training course. Check out www.allegroperformance.com/the-savvy-dance-teacher for all the details. Use code SAVVYEB before July 1st to save $100 off your registration.