The Dance Physio Podcast
A podcast designed to explore ideas and foster discussion around dancer health and wellness. The Dance Physio Podcast aims to challenge the status quo, bridge the gap between dance science and the studio, and help change the landscape of the dance industry for the better.
The Dance Physio Podcast
Episode 127: Relative Energy Deficiency in Dance with Project RED-D
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Erika Mayall
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Episode 127
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On this week's podcast, I'm joined by Karen Sheriff and Suki McConnon of Project RED-D to discuss relative energy deficiency in sport (RED-S) and Project RED-D - a global initiative raising the visibility of RED-S in dance.
We discuss:
- What RED-S/RED-D actually is and who is at risk
- Common symptoms associated with RED-D
- What Project RED-D is, how it came about and it's main goals
- How Project RED-D aims to go beyond just awareness and actually start to embed change within the dance industry
Learn more about Project RED-D:
Website: Project RED-D
Instagram: Project.Red_D
Learn more about Erika Mayall:
- Follow me on Instagram: @dancephysioerika
- Learn more about me on my website: https://www.allegroperformance.com
- Sign up for my newsletter: Click here
- Send me an email: hello@allegroperformance.com