The Dance Physio Podcast
A podcast designed to explore ideas and foster discussion around dancer health and wellness. The Dance Physio Podcast aims to challenge the status quo, bridge the gap between dance science and the studio, and help change the landscape of the dance industry for the better.
The Dance Physio Podcast
Episode 134: The Best Cross-Training for Dancers
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It's that time of year when dancers are starting to think about summer training plans, and I'm getting a lot of questions about what the 'best' cross-training for dancers is. In this episode, we break down the difference between cross-training and supplemental training, the key goals of cross-training and how to select the best cross-training activities for dancers.
Additional podcast episodes mentioned in this episode:
Episode 7: Dance Conditioning - Cross-Training vs Supplementary Training
Learn more about Erika Mayall:
- Follow me on Instagram: @dancephysioerika
- Learn more about me on my website: https://www.allegroperformance.com
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Registration is now open for The Savvy Dance Teacher: applied dance science teacher training course. Check out www.allegroperformance.com/the-savvy-dance-teacher for all the details. Use code SAVVYEB before July 1st to save $100 off your registration.