The Dance Physio Podcast
A podcast designed to explore ideas and foster discussion around dancer health and wellness. The Dance Physio Podcast aims to challenge the status quo, bridge the gap between dance science and the studio, and help change the landscape of the dance industry for the better.
The Dance Physio Podcast
Episode 138: Red Light Therapy for Healing and Recovery
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The concept of light as a healing element has been around for thousands of years, but it's only been recently that Red Light Therapy has become a popular modality for healing and wellness.
In this week's podcast, I break down what Red Light Therapy is, how different types of wavelengths within the electromagnetic spectrum affect cellular function, the specific benefits of different types of bioactive light, and how dancers can use Red Light Therapy to promote healing and recovery.
Check out my favourite source for trusted red light products - Fringe Heals. Summer Sale on July 6 - 12 - 20% sitewide, no code needed!
Learn more about Erika Mayall:
- Follow me on Instagram: @dancephysioerika
- Learn more about me on my website: https://www.allegroperformance.com
- Sign up for my newsletter: Click here
- Send me an email: hello@allegroperformance.com
Registration is now open for The Savvy Dance Teacher: applied dance science teacher training course. Check out www.allegroperformance.com/the-savvy-dance-teacher for all the details. Use code SAVVYEB before July 1st to save $100 off your registration.