The Dance Physio Podcast
A podcast designed to explore ideas and foster discussion around dancer health and wellness. The Dance Physio Podcast aims to challenge the status quo, bridge the gap between dance science and the studio, and help change the landscape of the dance industry for the better.
The Dance Physio Podcast
Episode 141: Can You Change Your Pointe Range?
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A common goal amongst dancers is wanting to improve their pointe range or their arch. But is this actually possible? In this episode, we dive into the factors that are involved in pointe range, figuring out where the limitations might be coming from, and whether we can change them through exercise and training.
Additional podcast episodes mentioned in this episode:
Episode 57: The Truth About Foot Stretchers
Learn more about Erika Mayall:
- Follow me on Instagram: @dancephysioerika
- Learn more about me on my website: https://www.allegroperformance.com
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- Send me an email: hello@allegroperformance.com