The Dance Physio Podcast
A podcast designed to explore ideas and foster discussion around dancer health and wellness. The Dance Physio Podcast aims to challenge the status quo, bridge the gap between dance science and the studio, and help change the landscape of the dance industry for the better.
The Dance Physio Podcast
Episode 142: 5 Things That Could Be Limiting Your Dancer's Flexibility
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It’s no secret that the demands for flexibility have increased in the dance world in recent years. But what about those students who seem to hit a flexibility plateau so matter how much stretching they do? In this episode, I discuss 5 things that could be limiting your dancer's flexibility progress, despite them working hard and stretching regularly.
Additional podcast episodes mentioned in this episode:
Episode 11: Flexibility for Dancers Part 1 - Flexibility vs Mobility
Episode 12: Flexibility for Dancers Part 2 - The Truth About Overstretching
Episode 13: Flexibility for Dancers Part 3 - The Nervous System's Role in Mobility
Episode 14: Flexibility for Dancers Part 4 - Active Mobility
Learn more about Erika Mayall:
- Follow me on Instagram: @dancephysioerika
- Learn more about me on my website: https://www.allegroperformance.com
- Sign up for my newsletter: Click here
- Send me an email: hello@allegroperformance.com