Can you gain muscle and lose fat at the same time? Short answer, yes. Adrienne breaks down this question while providing more insightful information around the topic.
Backed by science.
Cava E, Yeat NC, Mittendorfer B. Preserving Healthy Muscle during Weight Loss. Adv Nutr. 2017 May 15;8(3):511-519. doi: 10.3945/an.116.014506. PMID: 28507015; PMCID: PMC5421125.
Preserving Healthy Muscle during Weight Loss - PMC (nih.gov)
Barakat, Christopher MS, ATC, CISSN1; Pearson, Jeremy MS1; Escalante, Guillermo DSc, MBA, ATC, CSCS, CISSN2; Campbell, Bill PhD, CSCS, FISSN3; De Souza, Eduardo O. PhD1. Body Recomposition: Can Trained Individuals Build Muscle and Lose Fat at the Same Time?. Strength and Conditioning Journal 42(5):p 7-21, October 2020. | DOI: 10.1519/SSC.0000000000000584
Losing fat while gaining muscle: Scientists close in on 'holy grail' of diet and exercise
https://www.sciencedaily.com/releases/2016/01/160127132741.htm
Connect with us on Instagram! @adriennemarie23
Fitness Evolution: FE3 | Rocky River OH (fitnessevolutionrr.com)
Die Sexy website: COMING SOON!
Disclaimer: The Die Sexy Podcast is intended for entertainment and informational purposes only. The opinions expressed in this podcast are those of the hosts and guests and do not represent legal or medical advice. The content provided is based on personal experiences, research, and discussions, and should not be considered as a substitute for medical professional advice or guidance.
Listeners are encouraged to consult with their medical providers regarding specific concerns. The hosts and producers of the Die Sexy Podcast do not assume any liability for any reliance on the information discussed in the episodes.
All content provided in this podcast is protected by copyright and may not be reproduced without permission. By listening to the Die Sexy Podcast, you agree to these terms and understand that the content is for entertainment purposes and should not be construed as medical professional advice.
For any inquiries or concerns regarding the content, please contact us at diesexypodcast@gmail.com.
Can you gain muscle and lose fat at the same time? Short answer, yes. Adrienne breaks down this question while providing more insightful information around the topic.
Backed by science.
Cava E, Yeat NC, Mittendorfer B. Preserving Healthy Muscle during Weight Loss. Adv Nutr. 2017 May 15;8(3):511-519. doi: 10.3945/an.116.014506. PMID: 28507015; PMCID: PMC5421125.
Preserving Healthy Muscle during Weight Loss - PMC (nih.gov)
Barakat, Christopher MS, ATC, CISSN1; Pearson, Jeremy MS1; Escalante, Guillermo DSc, MBA, ATC, CSCS, CISSN2; Campbell, Bill PhD, CSCS, FISSN3; De Souza, Eduardo O. PhD1. Body Recomposition: Can Trained Individuals Build Muscle and Lose Fat at the Same Time?. Strength and Conditioning Journal 42(5):p 7-21, October 2020. | DOI: 10.1519/SSC.0000000000000584
Losing fat while gaining muscle: Scientists close in on 'holy grail' of diet and exercise
https://www.sciencedaily.com/releases/2016/01/160127132741.htm
Connect with us on Instagram! @adriennemarie23
Fitness Evolution: FE3 | Rocky River OH (fitnessevolutionrr.com)
Die Sexy website: COMING SOON!
Disclaimer: The Die Sexy Podcast is intended for entertainment and informational purposes only. The opinions expressed in this podcast are those of the hosts and guests and do not represent legal or medical advice. The content provided is based on personal experiences, research, and discussions, and should not be considered as a substitute for medical professional advice or guidance.
Listeners are encouraged to consult with their medical providers regarding specific concerns. The hosts and producers of the Die Sexy Podcast do not assume any liability for any reliance on the information discussed in the episodes.
All content provided in this podcast is protected by copyright and may not be reproduced without permission. By listening to the Die Sexy Podcast, you agree to these terms and understand that the content is for entertainment purposes and should not be construed as medical professional advice.
For any inquiries or concerns regarding the content, please contact us at diesexypodcast@gmail.com.