Stacked Intent: Be Authentically YOU!
The Stacked Intent podcast explores topics such as healthy relationships, finance, and nutrition, all backed by research. It aims to guide listeners toward intentional living and building confidence. Stacked Intent is a Family Life Education business that helps individuals discover their authentic selves and make impactful decisions regarding money, time, and energy. The initiative was inspired by a pivotal question about fostering healthy relationships, emphasizing the need for education on true relationship boundaries. Through podcasts, courses, and other resources, Stacked Intent promotes understanding and practicing healthy relationships and self-reflection.
Stacked Intent: Be Authentically YOU!
100: Toxic Versus Abusive Relationships
Key Insights on Relationships
- Understanding Toxic Relationships: Gain clarity on what constitutes a toxic relationship and recognize the traits that can manifest within it.
- Understanding Abusive Relationships: Learn about abusive relationships and how their characteristics can impact both your relationship and your sense of self.
- Identifying Key Differences: Explore several important distinctions between these types of relationships.
Call to action: Toxic and abusive relationships both hurt — but one may require boundaries and repair, while the other requires safety and exit. Validation: “If something doesn’t feel right, it’s worth paying attention to — your feelings are data.” Journal/reflection: “What do I feel like when I’m around this person? Energized or depleted? Safe or anxious?” You deserve love that feels safe, mutual, and whole.
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Brief Summary of objectives:
- An understanding of what toxic relationship is and how the traits can show up.
- An understanding of what abusive relationships are and how the traits can affect your relationship and self
- Explore several important distinctions between these types of relationships.
POINT 1: Understanding Toxic Relationships
What Makes a Relationship “Toxic”?
Toxic = consistently unhealthy dynamics that harm both people. It looks as though it is a pattern of behaviors that consistently undermines someone’s well-being, happiness, and at times safety.
May include poor boundaries, communication breakdown, jealousy, resentment, control, or emotional immaturity
Often unintentional but still harmful
Common Characteristics
Codependency, guilt-tripping, passive-aggressive behavior
Hot-and-cold connection, walking on eggshells, draining emotional energy
May go through “good” and “bad” cycles, causing confusion
Can look like a lack of support and understanding. This can look like the limiting of the opportunity for social opportunities. Might look like encouragement from friends and family members. Which can be a red flag.
Toxic communication which is one we’ve talked about through the four horsemen these are the communication patterns such as contempt, stonewalling, defensiveness, and criticism.
Jealousy and controlling behaviors are usually a reflection on one partner’s low self-esteem and self-worth compared to actions. This can be one of those reasons that it is worth working into yourself and into your personal patterns to be able to have a healthy self and not bring this into a relationship.
Types of toxic partners can look like:
deprecator-belittler this is the person who is a criticism and put downs that are directed toward your partner
guild-inducer is one that is going to have emotional manipulation that might begin to create doubts within yourself
victim using of emotional manipulation to exert power and control that is over a partner.
Narcissist is someone that only looks from their perspective
Can Toxic Relationships Be Repaired?
Yes! (sometimes) — if both people are willing to reflect, change, and grow
Therapy (individual or couples), accountability, and boundary-setting are key
Setting boundaries that help give you a sense of control that help you with enhances self-esteem and self-love, trust, and personal autonomy. Boundaries are not changing someone else, but they are designed in protecting yourself.
If only one person is doing the work, imbalance remains
Did you know that a toxic relationship can have an impact on your health? This can have physical effects, psychological and emotional effects on what toxic communication patterns looked like and even lead you into social isolation.
POINT 2: Defining Abusive Relationships
What Qualifies as Abuse?
Abuse = patterns of power and control. This is a relationship that is giving you a more severe harm and threats to a relationship compared to one that might have been toxic.
Emotional, psychological, physical, spiritual, sexual, financial, or verbal harm
Often rooted in dominance, fear, and manipulation
Characteristics of an abusive relations can look like calling names, mockery, ridicule, unwanted touch, additions, affairs, coercion, or financial abuse.
Red Flags and Warning Signs
Gaslighting, isolation from loved ones, threats, humiliation
Controlling behavior disguised as care (“I just worry about you”)
Escalation over time — abuse often intensifies, not improves
Why People Stay — and Why It’s Not That Simple
Trauma bonding, fear, financial dependence, love and hope
Cycle of abuse: tension-building → incident → reconciliation → calm
Validation: “If you’ve stayed, that doesn’t mean you’re weak — it means you’re human.”
Can Abuse Relationships Be Repaired?
Here’s why it’s hard - power and control
At what cost?
How long would it take?
POINT 3: Key Differences + What To Do
Toxic vs. Abusive — Where’s the Line?
Toxic: Both parties contribute, often unintentionally; power dynamic may be equal
Abusive: One party exerts control and causes harm, often intentionally
Intent, power, and impact are important distinctions
Questions to Ask Yourself
Do I feel emotionally or physically safe in this relationship?
Am I able to express needs or set boundaries without fear?
Does this person try to control, isolate, or manipulate me?
Support, Safety, and Next Steps
Reach out to a therapist, domestic violence hotline, or trusted support system
You don’t need to have all the answers to take the first step
Self-compassion is crucial when disentangling from toxic or abusive dynamics
Resources to consider therapy, safety planning, legal protection, support groups
Call to action:
Toxic and abusive relationships both hurt — but one may require boundaries and repair, while the other requires safety and exit. Validation: “If something doesn’t feel right, it’s worth paying attention to — your feelings are data.” Journal/reflection: “What do I feel like when I’m around this person? Energized or depleted? Safe or anxious?” You deserve love that feels safe, mutual, and whole.
