Stacked Intent: Be Authentically YOU!
The Stacked Intent podcast explores topics such as healthy relationships, finance, and nutrition, all backed by research. It aims to guide listeners toward intentional living and building confidence. Stacked Intent is a Family Life Education business that helps individuals discover their authentic selves and make impactful decisions regarding money, time, and energy. The initiative was inspired by a pivotal question about fostering healthy relationships, emphasizing the need for education on true relationship boundaries. Through podcasts, courses, and other resources, Stacked Intent promotes understanding and practicing healthy relationships and self-reflection.
Episodes
109 episodes
109: The Importance of Mindful Eating for Self-Connection
Why does practicing mindfulness in your eating habits help you connect with yourself? Anytime we practice mindfulness we are becoming or being aware of what our bodies are telling us. This is looking for the deeper awareness in the body’s hunge...
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Season 10
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Episode 4
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26:39
108: Cultivating a Healthy Relationship with Finances
By cultivating a healthy relationship with yourself this will transform into the healthy relationship you are able to cultivate as a transformational journey to empower the control. This will all begin by understanding your habits and atti...
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Season 10
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Episode 3
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9:23
107 How to Build a Healthy Self-Relationship
Brief Summary of objectives:Understanding What a Self-Relationship IsBuilding Blocks of a Healthy Self-RelationshipPractical Habits to Strengthen It In our season 10 relationships epi...
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Season 10
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Episode 2
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35:27
The Importance of Your Role in Self-Care
Remember that one’s mental health is in the emotional, psychological and social well-being. This is just as important as we put on our physical health. Both our physical and mental health need to be cared for in our same unique self. Personally...
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Season 10
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Episode 1
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16:14
105: Focus on Protein
Objectives:Importance of protein in the dietSources of proteinProtein needsImportance of Protein:Essential for healthy bones, muscles, and skin.Serves as a building block; fuels ce...
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Season 9
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Episode 10
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23:20
104: What Are You Really Looking for in Financial Freedom?
Financial freedom means different things to different people, such as not worrying about bills, traveling, or supporting family. For me, it’s about a balanced budget where all funds are assigned essential categories. Achieving financial freedom...
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Season 9
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Episode 9
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12:37
103: Depression can Effect You & Your Relationships!
This episode we are chatting about how depression can effect you and your relationship. Looking at the inward experience of depression looking at how it effecting you through your emotional and cognitive symptoms such as low mood, negative thou...
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Season 9
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Episode 8
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24:47
102: Building Your Summer & Reduce Stress
Brief Summary of objectives (3):Understand that stress happens in life and what it looks likeGiving yourself permission to rest and find a rest Understanding that time management can be a cornerstone for your ...
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Season 9
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Episode 7
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21:58
101: Understanding Food Waste Reduction and Its Benefits for You
Understanding Food Waste Reduction and Its Benefits for YouBrief Summary of objectives:OBJECTIVE 1: Identify the difference between food waste and food loss.OBJECTIVE 2: Discuss the issues with food waste.O...
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Season 9
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Episode 6
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32:10
100: Toxic Versus Abusive Relationships
Key Insights on RelationshipsUnderstanding Toxic Relationships: Gain clarity on what constitutes a toxic relationship and recognize the traits that can manifest within it. Understanding Abusive Relationships: Learn abo...
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Season 9
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Episode 6
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51:45
99: Rediscover Your Intentional Self Retreat Information
Spring 2026, something special is happening—and you’re invited.We're headed to The Florrest, a serene, 153-acre haven just a short drive from the Atlanta airport, for a 4-day immersive
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Season 9
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Episode 5
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28:06
98: Let's Chat About Sugars + Salts
Brief Summary of objectives: Identify the roles that sugar and salt play in food functionalityDiscuss the pros and cons of salt and sugar in your dietExplore ways to reduce daily added sugar and salt inta...
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Season 9
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Episode 4
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23:51
97: The Connection Between Financial and Physical Well-Being: Budgeting Your Money and Calories
The Connection Between Financial and Physical Well-Being: Budgeting Your Money and CaloriesFinancial health and physical health share similarities; both require management for stability.Income vs. Calories: Just as a budget t...
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Season 9
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Episode 3
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8:32
96: What Are the Four Types of Relationships?
This episode explores various types of relationships:Family Relationships:Foundational attachment and family dynamics shape our experiences of love and conflict.The evolution of family ties from dependency to indepe...
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Season 9
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Episode 2
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1:09:35
95: Navigating Personal Loss on the Journey of Self-Discovery
Each of us embarks on a unique journey of loss throughout our lives. I would like to share my personal experiences of loss, which emerged as I began to build my business. This journey has been instrumental in helping me uncover my authentic sel...
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Season 9
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Episode 1
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24:59
94: Non-negotiables in Nutrition
Key Non-Negotiables for a Healthy Lifestyle:Water:Essential for bodily functions, making up 50%-70% of body weight.Aids in waste removal, temperature regulation, and joint lubrication.Recommended intake is ...
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Season 8
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Episode 12
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30:59
93: Non-negotiables in Finances
What does it mean to have a non-negotiable in your finances? Non-negotiables refer to aspects that are not open for discussion or change. This concept can vary from person to person, so it's essential to identify what your non-negotiables are a...
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Season 8
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Episode 11
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6:45
92: Non-negotiables in Relationships
Foundations of Non-Negotiables:Non-negotiables are essential boundaries influenced by upbringing and experiences.They range from major (e.g., dishonesty) to minor (e.g., sharing passwords) and are not open for discussion.
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Season 8
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Episode 10
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34:16
91: How Self-Discovery Can Help You meet the Important Person in Your Life
Brief Summary of objectives (3):Trust in yourself during your journey of self-discovery Concentrate on five key areas to enhance your understanding of who you are Explore the advantages that come from eng...
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Season 8
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Episode 9
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17:12
90: Micro Habits in Your Health
Micro habits are small, everyday changes that can significantly enhance health. Key areas include:Micro Habits: WaterAlways carry a water bottle to stay hydrated, aiding digestion and brain function.Drink water after...
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Season 8
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Episode 8
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21:21
89: Essential Tips for Preparing for Tax Season
Brief Summary of objectives (3):It's important to identify some effective strategies for tax season that can simplify the process for you. We'll discuss deductions and explore what could be beneficial for your situati...
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Season 8
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Episode 7
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48:56
88: Micro Habits in Relationships
Brief Summary of objectives (3):o Educate listeners on the power of micro habits in cultivating self-awareness and relational health.o Empower individuals to implement simple, actionable habit...
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Season 8
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Episode 6
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36:42
87: What makes a retreat an effective space for focus?
Brief Summary of objectives (3):We will discuss the benefits of attending a retreat and the personal gains you can take away from the experience.Begin with a few self-reflection questions to help you embark on your j...
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Season 8
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Episode 5
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24:14