The Morning Dig Hosted by Chris Williams
What if five minutes could shift the way you show up for the entire week?
I launched The Morning Dig in 2023 as my first podcast. I wanted to create a space where I could share quick, meaningful thoughts to help you reset, refocus, and keep digging in, especially when life feels heavy or unclear.
Every Monday, I release a short episode centered on leadership, mindset, and personal growth. Some are less than five minutes, some are a little longer, but each one is rooted in real experience and built to help you move into your week with clarity and intention.
This podcast was born out of my own journey through burnout, realignment, and learning how to lead without losing myself. I’m not here to give you all the answers. I’m here to share what I’ve lived, what I’ve learned, and what I’m still working through.
If you’re building something meaningful and trying to stay aligned with what matters, you’re in the right place.
Start your week with purpose, not pressure.
The Morning Dig Hosted by Chris Williams
How I Balanced Weight Loss and Life's Challenges: My Personal Story
What’s the real key to lasting success? Is it grand gestures, or is it the small, consistent actions we take every day?
Welcome to another episode of The Morning Dig podcast, where today, we’ll explore the power of daily habits and why those seemingly monotonous tasks are actually the building blocks of long-term success. I'll share a deeply personal journey of losing weight, improving health, and staying committed to goals while juggling a busy life and dealing with unexpected challenges like battling cancer and neurological issues. It’s not about quick fixes but the steady, deliberate actions—whether walking, lifting weights, reading, or getting enough sleep—that truly make a difference over time.
In this episode, you'll hear about the 12-week intensive that kept him on track, the importance of front-loading your day with tasks that matter, and how small steps can lead to huge milestones. It's a reminder that staying consistent, even when it's tough, can be the difference between reaching your goals and falling short.
If you want to learn more about how these daily habits can shape your future, tune in to the episode!
Youtube: https://www.youtube.com/@chriswilliamslive
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Apple Podcast: https://podcasts.apple.com/ph/podcast/the-morning-dig/id1707428926
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