The Morning Dig Hosted by Chris Williams
What if five minutes could shift the way you show up for the entire week?
I launched The Morning Dig in 2023 as my first podcast. I wanted to create a space where I could share quick, meaningful thoughts to help you reset, refocus, and keep digging in, especially when life feels heavy or unclear.
Every Monday, I release a short episode centered on leadership, mindset, and personal growth. Some are less than five minutes, some are a little longer, but each one is rooted in real experience and built to help you move into your week with clarity and intention.
This podcast was born out of my own journey through burnout, realignment, and learning how to lead without losing myself. I’m not here to give you all the answers. I’m here to share what I’ve lived, what I’ve learned, and what I’m still working through.
If you’re building something meaningful and trying to stay aligned with what matters, you’re in the right place.
Start your week with purpose, not pressure.
The Morning Dig Hosted by Chris Williams
The Real Impact Of Constantly Telling Your Kids "NO".
Have you ever thought about how often you say “no” to your kids? How many times before they just stop asking?
Welcome to another episode of The Morning Dig Podcast, where today we’re diving into a conversation every parent should hear.
In this episode, we explore the impact of saying "no" too often to our children, not just because of tiredness or lack of time but because of deeper issues like low energy or poor health. I reflect on a conversation with a friend, where he pointed out something that hit hard: if we keep turning down our kids, they’ll eventually stop asking and find other ways to get what they need. Those small “no’s” can add up and affect your relationship in ways you don’t see until it’s too late.
We’ll talk about what drives you to say yes, whether it’s maintaining energy levels, improving your fitness, or simply being present.
The goal? To be the parent who’s there for the moments that matter, building memories instead of letting them slip away.
Tune in to hear how to make those simple changes and become more present for your family.
Keep Digging in.
Youtube: https://www.youtube.com/@chriswilliamslive
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Apple Podcast: https://podcasts.apple.com/ph/podcast/the-morning-dig/id1707428926
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