The Morning Dig Hosted by Chris Williams
What if five minutes could shift the way you show up for the entire week?
I launched The Morning Dig in 2023 as my first podcast. I wanted to create a space where I could share quick, meaningful thoughts to help you reset, refocus, and keep digging in, especially when life feels heavy or unclear.
Every Monday, I release a short episode centered on leadership, mindset, and personal growth. Some are less than five minutes, some are a little longer, but each one is rooted in real experience and built to help you move into your week with clarity and intention.
This podcast was born out of my own journey through burnout, realignment, and learning how to lead without losing myself. I’m not here to give you all the answers. I’m here to share what I’ve lived, what I’ve learned, and what I’m still working through.
If you’re building something meaningful and trying to stay aligned with what matters, you’re in the right place.
Start your week with purpose, not pressure.
The Morning Dig Hosted by Chris Williams
Navigating Tough Conversations: The Power Of Boundaries.
Are boundaries the key to healthier relationships?
Welcome to the first episode of Season 4 of The Morning Dig Podcast.
Today, we’re diving into a topic that resonates with many of us, no matter our stage in life: setting and maintaining boundaries. Whether it’s teaching kids about friendship or navigating the complexities of adult relationships, boundaries help define how we engage with the world around us.
In this episode, we’ll explore how to teach children the value of boundaries—especially when their peers might not respect them. We’ll also draw parallels to adulthood, where the same principles apply. Whether at work, in personal relationships, or even within your family, setting healthy limits can protect your peace and ensure your energy is spent where it’s valued.
Tune in as we discuss how to navigate tough conversations confidently, define personal boundaries, and foster balanced relationships that aren’t just about what you give but about mutual support and respect. We’ll share insights on confidently standing up for what feels right—whether for yourself or teaching these valuable lessons to your kids.
Don't miss this episode if you want to learn more about how boundaries can strengthen your relationships and help you live more authentically. It’s packed with actionable advice and real-life experiences to empower you to make meaningful changes.
Keep Digging in.
Youtube: https://www.youtube.com/@chriswilliamslive
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Apple Podcast: https://podcasts.apple.com/ph/podcast/the-morning-dig/id1707428926
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