The Morning Dig Hosted by Chris Williams
What if five minutes could shift the way you show up for the entire week?
I launched The Morning Dig in 2023 as my first podcast. I wanted to create a space where I could share quick, meaningful thoughts to help you reset, refocus, and keep digging in, especially when life feels heavy or unclear.
Every Monday, I release a short episode centered on leadership, mindset, and personal growth. Some are less than five minutes, some are a little longer, but each one is rooted in real experience and built to help you move into your week with clarity and intention.
This podcast was born out of my own journey through burnout, realignment, and learning how to lead without losing myself. I’m not here to give you all the answers. I’m here to share what I’ve lived, what I’ve learned, and what I’m still working through.
If you’re building something meaningful and trying to stay aligned with what matters, you’re in the right place.
Start your week with purpose, not pressure.
The Morning Dig Hosted by Chris Williams
Why You Can't Heal in the Same Environment That Made You Sick.
Are you stuck in the same environment that's holding you back from getting better? It might be time to make some changes.
Welcome to another episode of The Morning Dig Podcast, where we explore conversations that genuinely impact your well-being.
In this episode, we talk about how your environment can make or break your progress when you're trying to heal—whether it's from unhealthy eating habits, negative influences, or even toxic relationships.
It's tough to make real change when surrounded by the things that got you off track in the first place. We'll cover why changing where you spend your time, who you're around, and what triggers your bad habits can lead to a healthier, happier life.
This is the second episode of Season 4, and it's all about recognizing the power of your surroundings in your journey to well-being. If you’ve been trying to improve your health, fitness, or mindset but keep stuck in old patterns, this episode will give you honest, actionable advice on how to change that.
00:00 Intro
00:10 Healing in a Different Environment
01:11 Environmental Impact on Fitness and Food Choices
02:30 The Role of Environment in Overcoming Addictions
03:34 Commitment to Environmental Changes for Lasting Results
Tune in to this episode to learn how to take control of your environment, set yourself up for success, and finally start seeing the progress you've been working towards.
Keep Digging in.
Youtube: https://www.youtube.com/@chriswilliamslive
Spotify: https://open.spotify.com/show/6gBsJ0tvtfLM62B5h1aVOz?si=866b7774cde14dd8
Apple Podcast: https://podcasts.apple.com/ph/podcast/the-morning-dig/id1707428926
Instagram: https://www.instagram.com/chriswilliams_ig/