The Morning Dig Hosted by Chris Williams
What if five minutes could shift the way you show up for the entire week?
I launched The Morning Dig in 2023 as my first podcast. I wanted to create a space where I could share quick, meaningful thoughts to help you reset, refocus, and keep digging in, especially when life feels heavy or unclear.
Every Monday, I release a short episode centered on leadership, mindset, and personal growth. Some are less than five minutes, some are a little longer, but each one is rooted in real experience and built to help you move into your week with clarity and intention.
This podcast was born out of my own journey through burnout, realignment, and learning how to lead without losing myself. I’m not here to give you all the answers. I’m here to share what I’ve lived, what I’ve learned, and what I’m still working through.
If you’re building something meaningful and trying to stay aligned with what matters, you’re in the right place.
Start your week with purpose, not pressure.
The Morning Dig Hosted by Chris Williams
What's Holding You Back? The Broccoli vs Chocolate Dilemma.
Are You Choosing Broccoli or Chocolate in Life’s Big Decisions?
Welcome to another episode of The Morning Dig Podcast! Have you ever thought about what you want to do versus what you need to do?
Today, we're diving into a concept that might make you rethink how you approach tasks in life. Are you focusing on the “broccoli” — the essential but sometimes unappealing tasks — or are you constantly reaching for the “chocolate” that feels good in the moment but doesn’t necessarily move you forward?
In this 6th episode of Season 4, we discuss how our gym, work, and life habits mirror this broccoli-versus-chocolate mindset. From avoiding cardio in workouts to neglecting tough conversations at work, it’s about recognizing where we’re skipping the hard stuff and what that costs us in the long run. By identifying these habits and committing to “eating the broccoli,” you can build stronger systems, foster better communication, and set yourself up for lasting success—whether in your career, relationships, or personal goals.
00:00 Intro
00:10 Broccoli vs. Chocolate: Understanding Priorities
02:27 Applying the Broccoli-Chocolate Concept to Life
03:43 Encouraging Proactive Action
If you want to learn more about how this concept can apply to your life, tune in to the episode. Together, we’ll unpack how tackling tough, unglamorous tasks can make all the difference.
Keep Digging in.
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