Fractured Not Broken -The Relationship Wellness Podcast
Romantic relationships, non-romantic relationships & even professional relationships are challenging because humans are the common denominators. This podcast will tackle each type of relationship dynamic, and offer perspectives & tools to support the listeners seeking workable solutions for the challenges presented in relationships. Coach Reg is a certified relationship coach, author, and founder of RU Coached LLC.
Episodes
28 episodes
Season Finale
In this episode, Coach Reg reflects on the highlights from the first season of FNB and shares self-management tips that will support you personally and professionally, and most importantly, protect your peace. I am Reginald D. Smit...
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Season 1
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Episode 27
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26:40
How Do I Deal with Rejection?
In this episode, Coach Reg delves into how feelings and thoughts of rejection impact our mental and emotional well-being regardless of the type or relationship. Please comment below if attending an in-person Relationship Management ...
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Season 1
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Episode 26
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18:49
How Am I Showing Up?
In this episode, Coach Reg shares tips on how to manage & more successfully navigate thoughts of imposter syndrome. He also explains the differences between therapy, counseling, and coaching. Please comment below if attending an...
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Season 1
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Episode 25
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24:24
Be Smarter Than The Moment
In this episode, Coach Reg shares a story about a lady getting to know someone new. Everything was going well until it wasn’t. Coach Reg poses questions for us to think about that compel us to be smarter than the emotion of the moment and no...
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Season 1
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Episode 24
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23:31
Organizational Values - Accountability -
In this episode, Coach Reg discusses how organizational values specifically accountability, can be perceived when the execution of the value directly conflicts with what the organization purports. Please comment below if ...
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Season 1
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Episode 23
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25:45
We Are Not Friends
In this episode, Coach Reg discusses introducing healthy boundaries and offers three tips to support you and your co-workers. He also shares a way to introduce implementing healthy boundaries as a shared responsibility, and lastly, how to be in...
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Season 1
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Episode 22
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20:10
Guest interview with Erin F. Darden
Coach Reg sits down with Ms. Erin F. Darden. She is an attorney and Certified Emotional Intelligence and Life Coach. In this episode, we discuss EQ in relationships and how she supports her clients in the relationship space. To conn...
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Season 1
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Episode 21
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29:24
Wow, So That’s How You Feel?
In this episode, Coach Reg discusses the importance of knowing what you want, why what you want is important to you, and communicating your wants to your person, and asking them to do the same. We explore real-life examples to illustrate and de...
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Season 1
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Episode 20
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21:03
Guest Interview with Jean Burgess
In this episode, Coach Reg sits down with Ms. Jean Burgess. Jean is a writer, presenter, and author of “That Summer She Found Her Voice” a fictional work that touches on the work we do in the relationship space. We identify how the main charact...
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Season 1
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Episode 19
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19:45
Guest Interview with Dr. Nicole Monteiro
In this episode, Coach Reg sits down with Dr. Nicole Monteiro, who's a licensed psychologist, transformation coach, author, & speaker. You do not want to miss this episode with Dr. Nicole, it is one of the most educational, enlightening, an...
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Season 1
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Episode 18
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46:14
The Rebound Relationship
In this episode, Coach Reg discusses rebound relationships, how they happen, questions to ask yourself to know if you are in a rebound relationship, and what to pay attention to if you are.I am Reginald D. Smith, also known as Coach Reg...
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Season 1
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Episode 17
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28:56
Family Matters
In this episode, Coach Reg uses real-life examples to discuss and share how family matters can be better managed, rather than just tolerated. These examples illustrate how to create agreements with family members, introduce accountability, and ...
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Season 1
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Episode 16
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25:36
Relationship Blind Spots
In this episode, Coach Reg talks about how relationship blind spots are present in romantic and non-romantic relationships and how being socially aware can help mitigate frustration and potential disappointment. I am Reginald D. Sm...
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Season 1
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Episode 15
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23:19
Guest interview with Mark Sachs
Coach Reg sits down with Executive Coach Mark Sachs(ma.sachs@verizon.net) to talk about personal and professional boundaries. Mark is a leadership coach with numerous years of experience working with individuals and organizations to identify an...
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Season 1
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Episode 14
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18:14
Are You Withdrawing from A Relationship? Why New Relationships Go Up and Down” (February episode)
In this episode, Coach Reg discusses a clip from Matthew Hussey, Dating Expert and Confidence Coach for Women and offers perspectives on how to navigate someone pulling away from you, and suggestions for when you’re ready to pull away.
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Season 1
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Episode 13
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20:14
Do You Know What You Want?
In this episode, Coach Reg asks the question, “Do you know what you want?” He also encourages us to think critically about what we want and to be honest with ourselves about our biases.
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Season 1
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Episode 12
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21:40
Will I Be OK After Divorce?
In this episode, Coach Reg shares about his divorce journey, how to be OK after divorce, what he’s learned, the inevitability of coaching, support, services, and so much more.
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Season 1
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Episode 11
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18:48
Interview with Celeste Moore
Communication is one of the most important parts of any relationship which is why today we are exploring all things effective communication and emotional intelligence with Coach Reg. As a relationship coach and author with a gift for helping ot...
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Season 1
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Episode 10
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1:03:36
Relationship Goals
In this episode, Coach Reg discusses common relationship goals and how we can resolve to show up and present better in relationships that matter most in the New Year. How not attacking, not accusing, and not assuming link to EQ attributes, rela...
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Season 1
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Episode 9
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21:52
What It Takes to Maintain Friendships and Modeling Healthy Romantic Relationships
In this episode, Coach Reg sits down with Bertram Mckeithen. Bert is a divorcee with 2 teenage children, he has solid moral values, a wicked sense of humor, he’s intelligent and has a stable career. Bert asks Coach Reg how much maintenance is r...
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Season 1
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Episode 8
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33:30
DCIDE and Agree
In this episode, Coach Reg explains the DCIDE Coaching Model, how to apply the model in relationships, and how agreements can serve and support you in the relationships that matter most.I am Reginald D. Smith, also known as Coach Reg. As...
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Season 1
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Episode 7
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24:22
Coach Reg, Interviewed by Adrienne Hollister, Host of the Mid-Life Craving Podcast
In this episode, Adrienne Hollister interviewed Coach Reg on her podcast Midlife Craving and we talk about dating, relationships, love, and even when it’s time to let go. How I need to get out of the house and meet somebody. Why you truly do no...
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Season 1
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Episode 6
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38:43
The Courage To Mend Strained Relationships
In this episode Coach Reg openly shares about a lost friendship, steps we can take to mend relationships, and finding the courage to accept what we cannot change.I am Reginald D. Smith, also known as Coach Reg. As a relationship expert,...
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Season 1
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Episode 5
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18:29
Guest Episode with Brandon Sprowl
In this Episode with Brandon, we discuss effective communication in romantic, non-romantic, and professional relationships. Brandon shares what he's learned about being better as a person, partner, and friend. I am Reginald D. Smith, al...
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Season 1
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Episode 4
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39:16