The Power of Oxygen 1st
When my son was little, I was a single mom who was doing it all alone. I was putting everyone else first and my own needs last. To everyone around me, I was successful but little did they know that my success was tied to pushing, stressing, sleepless nights and early morning workouts pushing my body and my limits to the extreme. Until one day I was flying alone and nearly crashed an airplane and I realized that I needed to take care of my own needs first before anyone else. You see, when you’re a pilot, if you have any issues in the plane, you put on your oxygen mask 1st, not your passengers. They need you to land the plane.
This podcast is all about this journey to healing, to getting clear on the desires of your heart… and stepping into them with courage while leaning into, asking for and receiving support. I hope you feel inspired to do less, to follow your passions and infuse them into your daily life and truly claim the life you were meant to live: a life filled to the brim with epic ADVENTURE.
The Power of Oxygen 1st
Latest Episodes
EP 114: The Hidden Energy Leaks Costing Your Business Thousands
Sometimes the biggest shift in a business doesn’t come from adding more. It comes from finally being honest about what’s no longer working.In this episode, I’m talking about one of the hardest leadership questions I see business owners stru...
EP 113: Breathwork Changed the Way I Trusted Myself with Ashlee Livingstone
There are moments in life when you realize you can’t think your way forward anymore. You have to get quiet enough to finally hear yourself.In this episode, I’m sitting down with my breathwork coach and dear friend, Ashlee Livingstone, for a...
EP 112: Human Design for Business Owners: Stop Forcing, Start Flowing with Jackie Smythe
What if the reason your business feels heavy isn't because you're doing it wrong—but because you're doing it in a way that was never designed for you?I sit down with Human Design expert Jackie Smythe to explore how understanding your ene...
EP 111: When Your Body Keeps Score: Putting Your Oxygen Mask On First with Ruth Hirshberg
What happens when your body starts keeping score? When the life you've built, the career, the routines, the constant giving, suddenly doesn't fit anymore?It can happen to any of us. This week, I am sitting down with Ruth Hirshberg, MSW, ...
EP 110: What Oxygen 1st Really Means (And Why Everything Starts Here)
What if putting yourself first isn't selfish… but the only way your business (and life) can actually breathe?In this episode, we're sharing the origin story behind "Oxygen First"—and it starts with a near-crash in a small plane that chan...
