The Power of Oxygen 1st
When my son was little, I was a single mom who was doing it all alone. I was putting everyone else first and my own needs last. To everyone around me, I was successful but little did they know that my success was tied to pushing, stressing, sleepless nights and early morning workouts pushing my body and my limits to the extreme. Until one day I was flying alone and nearly crashed an airplane and I realized that I needed to take care of my own needs first before anyone else. You see, when you’re a pilot, if you have any issues in the plane, you put on your oxygen mask 1st, not your passengers. They need you to land the plane.
This podcast is all about this journey to healing, to getting clear on the desires of your heart… and stepping into them with courage while leaning into, asking for and receiving support. I hope you feel inspired to do less, to follow your passions and infuse them into your daily life and truly claim the life you were meant to live: a life filled to the brim with epic ADVENTURE.
The Power of Oxygen 1st
Latest Episodes
Ep 125: What’s Stealing Your Oxygen? 4 Hidden Causes of Founder Burnout & Overwhelm
What if the thing keeping you stuck isn't the decision, but the belief underneath it?In this episode, I’m unpacking the hidden beliefs underneath the patterns that keep us stuck from overworking and accepting breadcrumbs to waiting for ...
Ep 124: Money Isn't a Money Problem: Breathwork, Energy & the Wealth Abundance Session
I don't actually think money is real. I know... coming from a CPA, that sounds unhinged. But stick with me. In this episode I'm making the case that what we call "money problems" are almost never actually about money — they're energ...
Ep 123: Finding Joy Again in a Hard Season: Rally Monkeys, Baseball & Coming Back to Yourself
Sometimes your oxygen mask looks like a rally monkey — something ridiculous, joyful, and completely unnecessary that reminds you you're still in the game. Summer's over, Dominic's back to school, and I'm back in the podcasting chair after a sea...
Ep 122: Seeking Summer Joy to Fill the Oxygen Leaks
It's been a minute since my last episode, and I'm catching you up on why: my son Dominic broke his arm and tore his UCL off the bone, and life has been full to capacity ever since. In this raw, unscripted episode, recorded while I'm literally p...
Ep 121: The Dysfunction Tax: What Avoiding One Hard Conversation Is Costing Your Business
I earned the nickname "The Velvet Hammer" for how I handle hard conversations at work. I've fired people, I've gotten them to resign, and I've never once been afraid of being misunderstood. But for the first 41 years of my life, I couldn't say ...
