The Power of Oxygen 1st
When my son was little, I was a single mom who was doing it all alone. I was putting everyone else first and my own needs last. To everyone around me, I was successful but little did they know that my success was tied to pushing, stressing, sleepless nights and early morning workouts pushing my body and my limits to the extreme. Until one day I was flying alone and nearly crashed an airplane and I realized that I needed to take care of my own needs first before anyone else. You see, when you’re a pilot, if you have any issues in the plane, you put on your oxygen mask 1st, not your passengers. They need you to land the plane.
This podcast is all about this journey to healing, to getting clear on the desires of your heart… and stepping into them with courage while leaning into, asking for and receiving support. I hope you feel inspired to do less, to follow your passions and infuse them into your daily life and truly claim the life you were meant to live: a life filled to the brim with epic ADVENTURE.
The Power of Oxygen 1st
EP 92: Letting Go: The Courage to Make Space for What’s Next
I’m back and it feels so good to finally say that. After moving across Colorado, going through a divorce, and restructuring my business, I’ve learned firsthand what it means to let go and start again.
In this episode, I’m sharing a very personal story about the $100 gym cancellation that taught me a much bigger lesson: sometimes the cost of alignment is worth every penny. Letting go isn’t giving up—it’s how we create space for what’s meant to come next.
I’ll walk you through:
- How I knew it was time to release what no longer fit
- Why the cost of staying stuck is always higher than the cost of change
- My three-step process for letting go with compassion and courage
- A reflection to help you reconnect with your truth and energy
Take a deep breath with me and ask yourself: What’s ready to fall away? Where have I already outgrown the version of myself that’s still trying to stay?
If this conversation stirred something in you, download my free Delegate + Breathe Calculator here: https://dotrockconsulting.myflodesk.com/hiring-calculator It’ll show you how much time and energy you can reclaim by letting go of what’s not yours to hold.
Come share your reflections with me on Instagram @dot_rock_—I love hearing what lands for you most.
Remember: your energy is your greatest asset. Protect it, invest in it, and always put your oxygen mask on first.
Download my free Support + Breathe Calculator here: https://dotrockconsulting.myflodesk.com/hiring-calculator It’ll show you how much time and energy you can reclaim by letting go of what’s not yours to hold.
Remember: your energy is your greatest asset. Protect it, invest in it, and always put your oxygen mask on first.
Subscribe to the Power of Oxygen First podcast on your favorite podcast platform and never miss an episode!
- Book a Coffee & Connection Call
- Free Gift: Learn How to Hire a VA
- Connecting the Dots - 1 Hour Strategy Session with Dot Rock
Connect with Dot
Instagram - www.instagram.com/dot_rock_
Remember: your energy is your greatest asset. Protect it, invest in it, and always put your oxygen mask on first.
