The Power of Oxygen 1st
When my son was little, I was a single mom who was doing it all alone. I was putting everyone else first and my own needs last. To everyone around me, I was successful but little did they know that my success was tied to pushing, stressing, sleepless nights and early morning workouts pushing my body and my limits to the extreme. Until one day I was flying alone and nearly crashed an airplane and I realized that I needed to take care of my own needs first before anyone else. You see, when you’re a pilot, if you have any issues in the plane, you put on your oxygen mask 1st, not your passengers. They need you to land the plane.
This podcast is all about this journey to healing, to getting clear on the desires of your heart… and stepping into them with courage while leaning into, asking for and receiving support. I hope you feel inspired to do less, to follow your passions and infuse them into your daily life and truly claim the life you were meant to live: a life filled to the brim with epic ADVENTURE.
The Power of Oxygen 1st
EP 95: Ego vs. Instruments: What JFK Jr. Teaches Us About Self Trust
A lie your body tells in the dark can feel louder than truth until you learn to trust the instruments that keep you steady.
In this episode, I take you into the cockpit with me during my private pilot training: the night my instructor blindfolded me, tilted the plane, and taught me one of the most powerful lessons I’ve ever carried into real life. When our inner world is disoriented, our bodies can send signals that simply aren’t true. And just like a pilot in the dark sky, we have to learn how to trust the tools that keep us grounded.
This conversation is for every woman who feels like she’s flying through life on instinct, exhausted, overwhelmed, or unsure what’s real and what’s just old fear talking. If you’re craving clarity, safety, and a steadier way of moving through your days, this one’s for you.
Takeaways:
• Your body can send false alarms; your “instruments” reveal what’s actually true
• Trauma and depression are signal problems, not personality flaws
• Meditation and nervous system work help recalibrate internal guidance
• Support — from therapists to doctors to Chief Energy Officers — keeps you from flying blind
• You are safe, you are breathing, and you are still flying
Download my free Support + Breathe Calculator here: https://dotrockconsulting.myflodesk.com/hiring-calculator It’ll show you how much time and energy you can reclaim by letting go of what’s not yours to hold.
Remember: your energy is your greatest asset. Protect it, invest in it, and always put your oxygen mask on first.
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Remember: your energy is your greatest asset. Protect it, invest in it, and always put your oxygen mask on first.
