The Power of Oxygen 1st
When my son was little, I was a single mom who was doing it all alone. I was putting everyone else first and my own needs last. To everyone around me, I was successful but little did they know that my success was tied to pushing, stressing, sleepless nights and early morning workouts pushing my body and my limits to the extreme. Until one day I was flying alone and nearly crashed an airplane and I realized that I needed to take care of my own needs first before anyone else. You see, when you’re a pilot, if you have any issues in the plane, you put on your oxygen mask 1st, not your passengers. They need you to land the plane.
This podcast is all about this journey to healing, to getting clear on the desires of your heart… and stepping into them with courage while leaning into, asking for and receiving support. I hope you feel inspired to do less, to follow your passions and infuse them into your daily life and truly claim the life you were meant to live: a life filled to the brim with epic ADVENTURE.
The Power of Oxygen 1st
EP. 100: One Hundred Imperfect Breaths
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
One hundred imperfect breaths can change an entire life.
This episode is proof that showing up consistently—even messy—creates real transformation.
This is a pure celebration of 100 episodes and everything that unfolded along the way. Dot Rock reflects on choosing her voice, honoring imperfect action, and how podcasting became a nervous-system investment rather than a business strategy. You’ll hear how taking up space shifted her self-worth, boundaries, leadership, and life trajectory through grief, divorce, illness, loss, healing, and renewal. This episode is for women who feel called to something new but are waiting to feel ready. It’s an invitation to trust the whisper, protect your energy, and let oxygen lead—one breath at a time.
Who This Episode Is For
• Women business owners craving more space and self-trust
• High achievers learning to release perfection
• Anyone navigating change, healing, or a personal reinvention
• Leaders ready to choose themselves without apology
Ready to Breathe Easier?
Whether you’re navigating a difficult people decision, feeling buried in work that drains your energy, or ready to build support that actually fits.
Start With Oxygen 1st
https://www.dotrockconsulting.com/contact
You’ll be guided to the right next step — without pressure, urgency, or overwhelm.
Optional Resource
Free Tool: Support + Breathe Calculator
https://dotrockconsulting.myflodesk.com/hiring-calculator
Connect with Dot
Instagram - www.instagram.com/dot_rock_
Remember: your energy is your greatest asset. Protect it, invest in it, and always put your oxygen mask on first.
