The Power of Oxygen 1st
When my son was little, I was a single mom who was doing it all alone. I was putting everyone else first and my own needs last. To everyone around me, I was successful but little did they know that my success was tied to pushing, stressing, sleepless nights and early morning workouts pushing my body and my limits to the extreme. Until one day I was flying alone and nearly crashed an airplane and I realized that I needed to take care of my own needs first before anyone else. You see, when you’re a pilot, if you have any issues in the plane, you put on your oxygen mask 1st, not your passengers. They need you to land the plane.
This podcast is all about this journey to healing, to getting clear on the desires of your heart… and stepping into them with courage while leaning into, asking for and receiving support. I hope you feel inspired to do less, to follow your passions and infuse them into your daily life and truly claim the life you were meant to live: a life filled to the brim with epic ADVENTURE.
The Power of Oxygen 1st
Ep 115: The Oxygen First Approach to Healing with Lynn Joselyn
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Healing hasn’t been one big fix for me. It’s been layer after layer of finally understanding what my body has been trying to say for years.
In this episode, I’m talking with Lynn Joselyn about my own health journey — from liver failure and autoimmune symptoms to realizing mold exposure, chronic stress, and nervous system dysregulation were playing a much bigger role than I understood at the time.
We get into what healing actually looked like for me in midlife, especially during the moments when I felt frustrated, exhausted, and confused about why I still didn’t feel good despite trying so many things.
Lynn shares how functional and integrative medicine takes a different approach by looking at the whole body instead of chasing individual symptoms. We also talk about sleep, hormones, inflammation, stress, light exposure, circadian rhythm, and why healing is never as simple as a checklist.
This conversation is for anyone who has ever felt dismissed, overwhelmed by wellness advice, or stuck wondering why their body still feels off. And most importantly, it’s a reminder that healing doesn’t have to come from doing more.
In This Episode:
- Why healing chronic illness is rarely about one root cause
- How mold toxicity can impact hormones, inflammation, and autoimmune symptoms
- The role circadian rhythm plays in energy, sleep, and vitality
- Why nervous system stress affects physical health more than we realize
- What biofilms are and how they impact chronic health conditions
- The importance of building a personalized health support team
- How curiosity can shift your relationship with your body and healing
Connect with Lynn:
Website: https://www.integratedspectrumofhealth.com/
LinkedIn: https://www.linkedin.com/in/lynn-joselyn-0a832135b/
Instagram: https://www.instagram.com/integrated_spectrum_of_health/
Special offer:
Lynn would like to offer listeners $100 off our Functional Lab program - this is a great entry point to membership or if someone is just wanting to get a deeper look but not commit to full membership. Initial visit history and exam, comprehensive lab panel and a follow up visiit to review labs and targeted treatment plan to get started. Hailey will create a code and send it to you.
For the Functional Lab Package, listeners can use code OXYGEN at checkout for $100 off
- Learn about the Functional Lab Package IntegratedspectrumofhealthFunctional Lab Package | ISH
- Patients that enroll in the Functional Lab Package typically have a discovery call first. You can share the FREE discovery call link: https://integratedspectrumofhealthscheduling.as.me/?appointmentType=17795642
- Or if they want to purchase the package without a discovery call: https://app.acuityscheduling.com/catalog.php?owner=21019616&action=addCart&clear=1&id=171890
Ready to Breathe Easier?
Whether you’re navigating a difficult people decision, feeling buried in work that drains your energy, or ready to build support that actually fits.
Start With Oxygen 1st
https://www.dotrockconsulting.com/contact
You’ll be guided to the right next step — without pressure, urgency, or overwhelm.
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Remember: your energy is your greatest asset. Protect it, invest in it, and always put your oxygen mask on first.
