'Bold Move: A 3-Step Plan to Transform Anxiety into Power': Part 3 Artwork

Most Self-Improved

Most Self-Improved is a personal growth podcast that releases new episodes every other Thursday, or Thersday! Unless that's annoying, then let's just keep moving!

Show hosts Erin Jensen and Bhavana Chilukuri are friends who met in a comedy class in 2019, which they'd enrolled in after being dumped. They quickly bonded over the shared habit of dreaming bold dreams and wanting to go after them. Quite candidly and humorously they'll admit to you that they don't have it allll figured out, but they are certainly trying!

In each episode, Bhavana and Erin will talk to an expert (typically in the wellness space) to help answer questions that they, along with their fellow Millennial women, are curious about: “How do I make friends as a thirty-something?” “Do I really need a 25-step skincare routine?” “How do I truly know if I want kids?”

Subscribe now so you don't miss an episode!

All Episodes

Most Self-Improved

'Bold Move: A 3-Step Plan to Transform Anxiety into Power': Part 3

October 12, 2023 • Erin Jensen and Bhavana Chilukuri • Season 1 • Episode 3

Most Self-Improved hosts Erin Jensen and Bhavana Chilukuri conclude their series on "Bold Move: A 3-Step Plan to Transform Anxiety into Power" by Dr. Luana Marques with Parts 4, Align, and 5, Conclusion. Purchase "Bold Move" to read along.

Dr. Marques aims to add more meaning to readers’ lives by helping them identify their values and areas where they maybe be stuck due to a tendency to avoid uncomfortable situations.

In this episode, Bhavana and Erin discuss Dr. Marques tips for creating a life aligned with your values. Summarizing the book for the reader, Dr. Marques says: "We Shift our perspective and look at the world from new angles." (That's right! Forget those unfavorable core beliefs!) "Then we Approach, moving toward and through the discomfort. Finally, we Align each of our actions toward our values."

Our hosts also reveal what they're taking away from the book club's first read and their final thoughts on the work. Share your thoughts with Erin, Bhavana, and the Most Self-Improved community on Instagram @MostSelfImproved. The next read will be announced on Instagram Friday.