Most Self-Improved
Most Self-Improved is a personal growth podcast that releases new episodes every other Thursday, or Thersday! Unless that's annoying, then let's just keep moving!
Show hosts Erin Jensen and Bhavana Chilukuri are friends who met in a comedy class in 2019, which they'd enrolled in after being dumped. They quickly bonded over the shared habit of dreaming bold dreams and wanting to go after them. Quite candidly and humorously they'll admit to you that they don't have it allll figured out, but they are certainly trying!
In each episode, Bhavana and Erin will talk to an expert (typically in the wellness space) to help answer questions that they, along with their fellow Millennial women, are curious about: “How do I make friends as a thirty-something?” “Do I really need a 25-step skincare routine?” “How do I truly know if I want kids?”
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Episodes
Vision mapping with coach Beth Batson
Deciding if you want kids with Merle Bombardieri
How to pivot toward work you love with career coach Emily Lamia
Make hard choices easier with decision coach Nell Wulfhart
Stop waiting, start packing: How solo travel changes you with Melissa Byron
Are you being too picky when it comes to dating or just thoughtful? Coach Rachel Simeone breaks it down
What is breathwork? Feeling your yes and no with Tricia Dimon
Solo parenthood: A bold journey with Ali Cherry
What is envy? Why we feel it and how to use it for good
Balancing effort and ease with life and leadership coach Stephanie MacKinnon
Minimalism 101 with Dara Zycherman: How to start simplifying your life
How to make friends as an adult, with therapist Leah Marone
Finding authentic, lasting happiness with Dr. Ilene Cohen
Thriving on your own: Embracing single living with Peter McGraw
What we’re getting wrong about consistency: Goal achievement coach Kristin Burke says stop thinking it’s all or nothing
The secret to your best morning routine, aka your 'sacred hour,' with therapist Kerry Biskelonis
Season 2 Trailer: Introducing a new and improved Most Self-Improved
'Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones': Part 3
'Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones': Part 2
'Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones': Part 1
Interview with ‘The Perfectionist's Guide to Losing Control’ author Katherine Morgan Schafler
‘The Perfectionist's Guide to Losing Control’: Part 3
‘The Perfectionist's Guide to Losing Control’: Part 2
'The Perfectionist's Guide to Losing Control': Part 1
A special Thanksgiving episode! "Gratitude" by Oliver Sacks