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Most Self-Improved
Most Self-Improved is a personal growth podcast that releases new episodes every other Thursday, or Thersday! Unless that's annoying, then let's just keep moving!
Show hosts Erin Jensen and Bhavana Chilukuri are friends who met in a comedy class in 2019, which they'd enrolled in after being dumped. They quickly bonded over the shared habit of dreaming bold dreams and wanting to go after them. Quite candidly and humorously they'll admit to you that they don't have it allll figured out, but they are certainly trying!
In each episode, Bhavana and Erin will talk to an expert (typically in the wellness space) to help answer questions that they, along with their fellow Millennial women, are curious about: “How do I make friends as a thirty-something?” “Do I really need a 25-step skincare routine?” “How do I truly know if I want kids?”
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Most Self-Improved
'Build the Life You Want': Part 1
Who wouldn't like to be even just a little bit happier? This episode kicks off our series on “Build the Life You Want: The Art and Science of Getting Happier” by Arthur C. Brooks and the one and only Oprah Winfrey.
"... Happiness is not a destination. Happiness is a direction," the authors explain. And if you think targeting the things that make you unhappy will result in more happiness, you're wrong the authors say.
“The common strategy of trying to eliminate suffering from life to get happier is futile and mistaken; we must instead look for the why of life to make pain an opportunity for growth.”
Learn what can make you happier, according to Arthur and Oprah, in this episode. Purchase the book and read each section before listening to the show.
Reading Schedule:
The Nov. 9 episode covers Managing Your Emotions
The Nov. 16 episode covers Building What Matters
More:
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