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Most Self-Improved
Most Self-Improved is a personal growth podcast that releases new episodes every other Thursday, or Thersday! Unless that's annoying, then let's just keep moving!
Show hosts Erin Jensen and Bhavana Chilukuri are friends who met in a comedy class in 2019, which they'd enrolled in after being dumped. They quickly bonded over the shared habit of dreaming bold dreams and wanting to go after them. Quite candidly and humorously they'll admit to you that they don't have it allll figured out, but they are certainly trying!
In each episode, Bhavana and Erin will talk to an expert (typically in the wellness space) to help answer questions that they, along with their fellow Millennial women, are curious about: “How do I make friends as a thirty-something?” “Do I really need a 25-step skincare routine?” “How do I truly know if I want kids?”
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Most Self-Improved
'Build the Life You Want': Part 2
Who wouldn't like to be even just a little bit happier? The four pillars of happiness, identified in “Build the Life You Want: The Art and Science of Getting Happier” by Arthur C. Brooks and the one and only Oprah Winfrey, are discussed in this episode: family, friends, faith, and work.
In this episode:
2:41 A recap of what Episode 1 covered
3:55 So you're being unproductive? Why you shouldn't feel bad about it.
5:10 Pillar 1: Family and family conflicts addressed
6:30 Why you should pick a partner who complements you
9:13 Pillar 2: Friends and how much they influence your happiness
12:50 Five ways to develop companionate love with your partner
13:13 Pillar 3: Work
16:30 Pillar 4: Faith
21:40 Bhavana and Erin's final thoughts on the book
23:00 Why your pain gives you credibility
Purchase the book and read each section before listening to the show.
Reading Schedule:
The Nov. 9 episode covers Managing Your Emotions
The Nov. 16 episode covers Building What Matters
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