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Most Self-Improved
Most Self-Improved is a personal growth podcast that releases new episodes every other Thursday, or Thersday! Unless that's annoying, then let's just keep moving!
Show hosts Erin Jensen and Bhavana Chilukuri are friends who met in a comedy class in 2019, which they'd enrolled in after being dumped. They quickly bonded over the shared habit of dreaming bold dreams and wanting to go after them. Quite candidly and humorously they'll admit to you that they don't have it allll figured out, but they are certainly trying!
In each episode, Bhavana and Erin will talk to an expert (typically in the wellness space) to help answer questions that they, along with their fellow Millennial women, are curious about: “How do I make friends as a thirty-something?” “Do I really need a 25-step skincare routine?” “How do I truly know if I want kids?”
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Most Self-Improved
'The Perfectionist's Guide to Losing Control': Part 1
Calling all perfectionists: this series is for you! In "The Perfectionist's Guide to Losing Control,” psychotherapist Katherine Morgan Schafler says it’s time to embrace who you are.
“Perfectionists are intelligent people who understand that everything can’t work out perfectly all the time,” Katherine explains in her book. “What they sometimes have trouble with is understand why they still feel so disappointed by imperfection in the face of that intellectual concession. What they sometimes wonder about is why they feel so compelled to endlessly strive. What they’re sometimes confused by is what they’re striving for in the first place. What they often question is why they can’t just enjoy relaxing ‘like a normal person.’”
More:
Buy the book and read along. The reading schedule is as follows. Read each section prior to listening to the episode.
Nov. 30 episode covers Chapters 1 through 4
Dec. 7 episode covers Chapters 5 through 7
Dec. 14 episode covers Chapters 8 and 9
Find out what type of perfectionist you are with this quick quiz.
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