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Most Self-Improved
Most Self-Improved is a personal growth podcast that releases new episodes every other Thursday, or Thersday! Unless that's annoying, then let's just keep moving!
Show hosts Erin Jensen and Bhavana Chilukuri are friends who met in a comedy class in 2019, which they'd enrolled in after being dumped. They quickly bonded over the shared habit of dreaming bold dreams and wanting to go after them. Quite candidly and humorously they'll admit to you that they don't have it allll figured out, but they are certainly trying!
In each episode, Bhavana and Erin will talk to an expert (typically in the wellness space) to help answer questions that they, along with their fellow Millennial women, are curious about: “How do I make friends as a thirty-something?” “Do I really need a 25-step skincare routine?” “How do I truly know if I want kids?”
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Most Self-Improved
Interview with ‘The Perfectionist's Guide to Losing Control’ author Katherine Morgan Schafler
Calling all perfectionists: this series is for you! In this episode, Katherine Morgan Schafler, psychotherapist and author of "The Perfectionist's Guide to Losing Control,” answers all of our lingering questions, including:
- How can you detach from the outcome of something that you care about so much, like wanting to be a parent?
- As a perfectionist, are my expectations too high for a romantic partner? Am I being too picky?
- How do we strike the balance of effort and rest?
More:
Buy the book and read along. The reading schedule is as follows. Read each section prior to listening to the episode.
Nov. 30 episode covers Chapters 1 through 4
Dec. 7 episode covers Chapters 5 through 7
Dec. 14 episode covers Chapters 8 and 9
Find out what type of perfectionist you are with this quick quiz.
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